Your Recipe

Nutella air fryer brownies

Zutat  Menge  Kalorien 
Ei roh ganz 150g 215kcal
Weißer Zucker 225g 866kcal

Recipe Instructions:

150g (1 cup) plain flour

225g (1 cup) white sugar

3 eggs, lightly whisked

300g (1 cup) Nutella

Cocoa powder, to dust (optional)

Step 1
Lightly grease a 20cm round cake pan. Line the base with baking paper.
Step 2
Use a balloon whisk to whisk together the flour and sugar in a bowl. Make a well in the centre. Add the egg and Nutella. Use a large metal spoon to stir until combined. Transfer to the prepared pan and smooth the top.
Step 3
Preheat the airfryer to 160C. Bake the brownie for 40 minutes or until a skewer inserted in the centre comes out with a few crumbs sticking. Set aside to cool completely.
Step 4
Dust with cocoa powder, if using, and cut into pieces to serve.

Nährwertangaben 
Portionsgröße  47 g | ml
Menge pro Portion  135
565
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.9g 2%
Gesättigte Fettsäuren  0.6g 3%
Natrium 27mg 1%
Gesamte Kohlenhydrate  28g 10%
Ballaststoffe  0g 0%
Zucker  28g
Protein  2.4g 5%
Vitamin D 0.4mcg 2%
Kalzium 11mg 1%
Eisen  0.3mg 2%
Kalium 26mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 30 mcg 3%
Thiamin [B1] 0.008 mg 1%
Riboflavin [B2] 0.091 mg 7%
Niacin [B3] 0.014 mg 0%
Pantothensäure [B5] 0.287 mg 6%
Vitamin B6 0.032 mg 2%
Cobalamin [B12] 0.167 mcg 0%
Folat [B9] 8.813 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.375 mcg 2%
Vitamin E 0.197 mg 1%
Vitamin K 0.075 mcg 0%
Betain 0.056 mg 0%
Cholin 55.125 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  28.1 g 10%
Sugars 28.1 g 56%
Ballaststoffe  0 g 0%
Carbohydrate 28.1 g 0%
Netto-Kohlenhydrate 0.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.138 g 0%
Arginin 0.154 g 0%
Asparaginsäure 0.249 g 0%
Cystein 0.051 g 0%
Glutaminsäure 0.314 g 0%
Glycin 0.081 g 0%
Histidin 0.058 g 0%
Isoleucin 0.126 g 0%
Leucin 0.204 g 0%
Lysin 0.171 g 0%
Methionin 0.071 g 0%
Phenylalanin 0.128 g 0%
Prolin 0.096 g 0%
Serin 0.182 g 0%
Threonin 0.104 g 0%
Tryptophan 0.031 g 0%
Tyrosin 0.094 g 0%
Valin 0.161 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 10.78 mg 1%
Kupfer 0.02 mg 2%
Fluorid 0.21 mcg 0%
Eisen  0.34 mg 2%
Magnesium 2.25 mg 1%
Mangan 0.01 mg 0%
Phosphor 37.13 mg 3%
Kalium 26.44 mg 1%
Selen 5.93 mcg 11%
Natrium 26.91 mg 1%
Zink 0.24 mg 2%
andere
Nährstoff Menge  DV
Wasser 14.284 g 0%
Asche 0.199 g 0%