Your Recipe
Raspberry Peanut Butter Smoothie
| Nährwertangaben | |
| Portionsgröße | 465 g | ml |
| Menge pro Portion |
406 1700 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 19g | 24% |
| Gesättigte Fettsäuren 3.6g | 18% |
| Natrium 43mg | 2% |
| Gesamte Kohlenhydrate 51g | 18% |
| Ballaststoffe 12g | 44% |
| Zucker 27g | |
| Protein 17g | 35% |
| Vitamin D 0mcg | 0% |
| Kalzium 150mg | 12% |
| Eisen 2.4mg | 13% |
| Kalium 889mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 10.99 mcg | 1% |
| Thiamin [B1] | 0.27 mg | 22% |
| Riboflavin [B2] | 0.514 mg | 40% |
| Niacin [B3] | 6.18 mg | 39% |
| Pantothensäure [B5] | 1.651 mg | 33% |
| Vitamin B6 | 0.568 mg | 33% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Folat [B9] | 99.24 mcg | 0% |
| Vitamin C | 42.441 mg | 47% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.557 mg | 30% |
| Vitamin K | 0.411 mcg | 0% |
| Betain | 0.816 mg | 0% |
| Cholin | 36.904 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 50.5 g | 18% |
| Sugars | 27.1 g | 54% |
| Ballaststoffe | 12.3 g | 44% |
| Carbohydrate | 16.9 g | 0% |
| Netto-Kohlenhydrate | 23.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.563 g | 0% |
| Arginin | 1.171 g | 0% |
| Asparaginsäure | 1.571 g | 0% |
| Cystein | 0.137 g | 0% |
| Glutaminsäure | 3.258 g | 0% |
| Glycin | 0.617 g | 0% |
| Histidin | 0.432 g | 0% |
| Isoleucin | 0.584 g | 0% |
| Leucin | 1.259 g | 0% |
| Lysin | 0.833 g | 0% |
| Methionin | 0.295 g | 0% |
| Phenylalanin | 0.775 g | 0% |
| Prolin | 1.287 g | 0% |
| Serin | 0.872 g | 0% |
| Threonin | 0.473 g | 0% |
| Tryptophan | 0.173 g | 0% |
| Tyrosin | 0.628 g | 0% |
| Valin | 0.747 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 149.63 mg | 12% |
| Kupfer | 0.4 mg | 44% |
| Fluorid | 65.47 mcg | 0% |
| Eisen | 2.37 mg | 13% |
| Magnesium | 127.67 mg | 30% |
| Mangan | 2.01 mg | 87% |
| Phosphor | 279.26 mg | 22% |
| Kalium | 889.2 mg | 19% |
| Selen | 8.87 mcg | 16% |
| Natrium | 43.27 mg | 2% |
| Zink | 1.93 mg | 18% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 375.497 g | 0% |
| Asche | 3.043 g | 0% |
