Your Recipe

Green Juice Shot with Kale, Lemon, Ginger, Turmeric, Cucumber, Spirulinakale

Zutat  Menge  Kalorien 
Zitrone 54g 16kcal
Gurke 340g 54kcal
Grünkohl 125g 44kcal
Ingwerwurzel 24g 19kcal
Kurkuma gemahlen 9g 28kcal

Recipe Instructions:

Ingredients
kale 4.4 oz 125 g 2 cups chopped kale (124 grams)
lemon 1.92 oz 54 g 1/2 large lemon
ginger 0.86 oz 24 g 2 1/2 inch chunk ginger root
turmeric 0.33 oz 9 g 1 inch chunk of turmeric root
cucumber 12 oz 340 g 1 1/2 cucumbers
spirulina (green or blue) 0.05 oz 1 g 1/3 teaspoon (1.4 grams)
Directions
Wash and weigh the produce.
Quarter the lemon (leaving skin on) and place directly into the press. If you don’t have a juice press, peel the lemon and juice with the rest of the ingredients.
Grind remaining produce together and press.
Add the spirulina to a bowl, slowly pour some juice into the bowl (to avoid clumping) and whisk. Combine mixture with the remainder of the juice.
Pro Tips
When trying to source the best cucumbers for juicing, search for medium-to-large cucumbers that are firm without any soft spots or blemishes.
Making this juice shot for more than one person, or love to meal plan? Double the recipe for 6 servings, and store your green juice in a glass jar for up to 3 days. Super pro tip: this juice will last 5-7 days if using a Goodnature juice press!

Nährwertangaben 
Portionsgröße  552 g | ml
Menge pro Portion  161
674
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.9g 4%
Gesättigte Fettsäuren  0.5g 3%
Natrium 80mg 3%
Gesamte Kohlenhydrate  33g 12%
Ballaststoffe  11g 39%
Zucker  9g
Protein  7.9g 16%
Vitamin D 0mcg 0%
Kalzium 405mg 31%
Eisen  8.4mg 47%
Kalium 1296mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 318.79 mcg 35%
Thiamin [B1] 0.266 mg 22%
Riboflavin [B2] 0.578 mg 44%
Niacin [B3] 2.164 mg 14%
Pantothensäure [B5] 1.543 mg 31%
Vitamin B6 0.411 mg 24%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 111.68 mcg 0%
Vitamin C 156.153 mg 174%
Vitamin D 0 mcg 0%
Vitamin E 1.469 mg 10%
Vitamin K 543.99 mcg 453%
Betain 1.248 mg 0%
Cholin 35.119 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  33.2 g 12%
Sugars 9 g 18%
Ballaststoffe  10.9 g 39%
Carbohydrate 33.2 g 0%
Netto-Kohlenhydrate 24.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.302 g 0%
Arginin 0.412 g 0%
Asparaginsäure 0.684 g 0%
Cystein 0.077 g 0%
Glutaminsäure 1.222 g 0%
Glycin 0.31 g 0%
Histidin 0.27 g 0%
Isoleucin 0.345 g 0%
Leucin 0.446 g 0%
Lysin 0.365 g 0%
Methionin 0.072 g 0%
Phenylalanin 0.311 g 0%
Prolin 0.322 g 0%
Serin 0.258 g 0%
Threonin 0.267 g 0%
Tryptophan 0.079 g 0%
Tyrosin 0.2 g 0%
Valin 0.35 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 404.9 mg 31%
Kupfer 0.39 mg 44%
Fluorid 4.42 mcg 0%
Eisen  8.37 mg 47%
Magnesium 118.81 mg 28%
Mangan 3.27 mg 142%
Phosphor 194.06 mg 16%
Kalium 1296.12 mg 28%
Selen 3.09 mcg 6%
Natrium 79.68 mg 3%
Zink 1.69 mg 15%
andere
Nährstoff Menge  DV
Wasser 503.99 g 0%
Asche 4.062 g 0%