Your Recipe
Strawberry Banana Protein Shake
| Nährwertangaben | |
| Portionsgröße | 293 g | ml |
| Menge pro Portion |
180 751 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.8g | 6% |
| Gesättigte Fettsäuren 0.9g | 5% |
| Natrium 54mg | 2% |
| Gesamte Kohlenhydrate 30g | 11% |
| Ballaststoffe 4g | 14% |
| Zucker 20g | |
| Protein 7.3g | 15% |
| Vitamin D 1.5mcg | 7% |
| Kalzium 172mg | 13% |
| Eisen 0.7mg | 4% |
| Kalium 615mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 77.31 mcg | 9% |
| Thiamin [B1] | 0.11 mg | 9% |
| Riboflavin [B2] | 0.305 mg | 23% |
| Niacin [B3] | 1.969 mg | 12% |
| Pantothensäure [B5] | 0.862 mg | 17% |
| Vitamin B6 | 0.379 mg | 22% |
| Cobalamin [B12] | 0.61 mcg | 0% |
| Folat [B9] | 49.66 mcg | 0% |
| Vitamin C | 64.281 mg | 71% |
| Vitamin D | 1.464 mcg | 7% |
| Vitamin E | 1.093 mg | 7% |
| Vitamin K | 2.539 mcg | 2% |
| Betain | 2.582 mg | 0% |
| Cholin | 35.946 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 29.8 g | 11% |
| Sugars | 19.6 g | 39% |
| Ballaststoffe | 4 g | 14% |
| Carbohydrate | 28 g | 0% |
| Netto-Kohlenhydrate | 10.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.271 g | 0% |
| Arginin | 0.397 g | 0% |
| Asparaginsäure | 0.823 g | 0% |
| Cystein | 0.056 g | 0% |
| Glutaminsäure | 1.525 g | 0% |
| Glycin | 0.247 g | 0% |
| Histidin | 0.23 g | 0% |
| Isoleucin | 0.295 g | 0% |
| Leucin | 0.59 g | 0% |
| Lysin | 0.456 g | 0% |
| Methionin | 0.136 g | 0% |
| Phenylalanin | 0.36 g | 0% |
| Prolin | 0.555 g | 0% |
| Serin | 0.416 g | 0% |
| Threonin | 0.255 g | 0% |
| Tryptophan | 0.085 g | 0% |
| Tyrosin | 0.301 g | 0% |
| Valin | 0.381 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 171.91 mg | 13% |
| Kupfer | 0.15 mg | 16% |
| Fluorid | 9.57 mcg | 0% |
| Eisen | 0.75 mg | 4% |
| Magnesium | 56.87 mg | 14% |
| Mangan | 0.71 mg | 31% |
| Phosphor | 187.88 mg | 15% |
| Kalium | 614.5 mg | 13% |
| Selen | 5.14 mcg | 9% |
| Natrium | 54.23 mg | 2% |
| Zink | 0.95 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 249.067 g | 0% |
| Asche | 2.063 g | 0% |
