Your Recipe

Tom Kha Gai (Thailand)

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 500g 600kcal
Kokosmilch 400g 920kcal
Brühe, Huhn, hausgemacht 1000g 360kcal
Paprika, scharfer Chili, rot, roh 6g 2kcal
Limettensaft 15g 4kcal
Sauce, Fisch, servierfertig 36g 13kcal
Pilze, Shiitake, roh 200g 68kcal
Lemon grass (citronella), raw 30g 30kcal
Galangal 20g 14kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g chicken breast, sliced
• 400ml coconut milk
• 1 liter chicken stock
• 2 stalks lemongrass, cut into 2-inch pieces and bruised
• 4 kaffir lime leaves, torn
• 2-inch piece of galangal, sliced
• 200g mushrooms, sliced
• 2-3 Thai chilies, sliced
• 2 tbsp fish sauce
• 1 tbsp lime juice
• Fresh cilantro, chopped (for garnish)
Instructions:
1. In a large pot, bring the chicken stock, lemongrass, kaffir lime leaves, and galangal to a boil. Reduce heat and simmer for 10 minutes.
2. Add the chicken slices and cook until they are no longer pink.
3. Stir in the coconut milk, mushrooms, and Thai chilies. Simmer for another 5 minutes.
4. Add the fish sauce and lime juice. Adjust seasoning to taste.
5. Serve hot, garnished with fresh cilantro.

Nährwertangaben 
Portionsgröße  368 g | ml
Menge pro Portion  335
1402
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 26%
Gesättigte Fettsäuren  15g 75%
Natrium 760mg 33%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  2.4g 8%
Zucker  6g
Protein  26g 51%
Vitamin D 0.1mcg 1%
Kalzium 28mg 2%
Eisen  2.4mg 13%
Kalium 805mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 10.437 mcg 1%
Thiamin [B1] 0.164 mg 14%
Riboflavin [B2] 0.373 mg 29%
Niacin [B3] 12.649 mg 79%
Pantothensäure [B5] 1.882 mg 38%
Vitamin B6 0.931 mg 55%
Cobalamin [B12] 0.204 mcg 0%
Folat [B9] 38.123 mcg 0%
Vitamin C 4.714 mg 5%
Vitamin D 0.133 mcg 1%
Vitamin E 0.629 mg 4%
Vitamin K 7.555 mcg 6%
Betain 5.838 mg 0%
Cholin 90.445 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.1 g 5%
Sugars 6 g 12%
Ballaststoffe  2.4 g 8%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 8.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.229 g 0%
Arginin 1.572 g 0%
Asparaginsäure 2.019 g 0%
Cystein 0.234 g 0%
Glutaminsäure 3.358 g 0%
Glycin 0.951 g 0%
Histidin 0.754 g 0%
Isoleucin 1.018 g 0%
Leucin 1.729 g 0%
Lysin 1.916 g 0%
Methionin 0.527 g 0%
Phenylalanin 0.872 g 0%
Prolin 0.694 g 0%
Serin 0.844 g 0%
Threonin 0.942 g 0%
Tryptophan 0.258 g 0%
Tyrosin 0.749 g 0%
Valin 1.113 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 28.49 mg 2%
Kupfer 0.36 mg 40%
Fluorid 0 mcg 0%
Eisen  2.42 mg 13%
Magnesium 75.76 mg 18%
Mangan 0.97 mg 42%
Phosphor 332.75 mg 27%
Kalium 804.58 mg 17%
Selen 29.29 mcg 53%
Natrium 760.33 mg 33%
Zink 1.72 mg 16%
andere
Nährstoff Menge  DV
Wasser 301.163 g 0%
Asche 4.033 g 0%