Your Recipe

Chicken Shish Kabobs with Yogurt and Red Onion Dip

Zutat  Menge  Kalorien 
Paprika, roh, grün, süß 236g 47kcal
Zucchini 646g 136kcal
Mandeln 46g 266kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 900g 1080kcal
Joghurt, fettfrei, griechisch 280g 165kcal
Brauner Zucker 8g 30kcal
Weißer Zucker 8.4g 32kcal
Tahini 30g 179kcal
Knoblauch 36g 54kcal
Olivenöl 42g 371kcal
Kardamom 0.98g 3kcal
Kreuzkümmel 3.06g 11kcal
Schwarzer Pfeffer 1.15g 3kcal
Zimt gemahlen 2.6g 6kcal
Paprika 0.575g 2kcal
Cayenne Pfeffer 1.13g 4kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 360g 158kcal
Meersalz 3.5g 0kcal

Recipe Instructions:

Ingredients
For the kabobs:
Juice from 2 lemons
2 tablespoons extra virgin olive oil
8 cloves garlic , chopped
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper
1/2 teaspoon paprika
2 teaspoons brown sugar
1/2 teaspoon sea salt
1/2 teaspoon pepper
1/2 cup shaved almonds
2 lb (900g) boneless skinless chicken breasts , cut into cubes
1-2 bell peppers , cut into chunks
1-2 zucchinis , sliced
2-3 red onions , quartered
For the dip:
1 tablespoon extra virgin olive oil
3/4 cup minced red onion
4 cloves garlic , about 1 teaspoon, crushed
1 teaspoon cumin
1/2 teaspoon cardamom
1 teaspoon cinnamon
1/2 teaspoon sea salt
1/8 teaspoon cayenne pepper
2 teaspoons sugar
2 tablespoons tahini (optional)
1 cup Greek yogurt
Instructions
The kabobs:
To make a marinade, process all the ingredients for kabobs (except chicken) in a food processor for 30 seconds, until blended. Transfer the mixture to a ziplock bag and add the cubed chicken. Put in a fridge and marinate for at least 2 hours.
Prepare the veggies. In a bowl, add the bell peppers, zucchini slices, and red onions. Drizzle with olive oil, add salt and pepper to taste.
Remove the chicken from a fridge and from the marinade. Thread it onto skewers together with the veggies. If using wooden skewers, soak them in water for 30 minutes beforehand.
Preheat oven to 425°F (220°C) or prepare a fire in a charcoal grill, or preheat a broiler.
If using a grill or a broiler: Place the skewers on an oiled grill rack or a broiler pan and cook, turning once, for about 5 minutes per side, or until no longer pink.
If cooking in oven: Line a baking sheet with foil. Place a cooling rack on top. Place the skewers on a cooling rack and bake, turning once, for 20-25 minutes, or until no longer pink.
The dip:
Heat oil in a skillet, add onion and garlic, and cook for 5 minutes, until soft. Reduce to simmer and add the cumin, cardamom, cinnamon, salt, pepper, and sugar. Cook for a minute more and remove from heat. Stir in the tahini (if using). Add the yogurt and stir well.
Transfer the mixture to a small bowl and serve along with the chicken. Enjoy!

Nährwertangaben 
Portionsgröße  651 g | ml
Menge pro Portion  637
2665
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 28g 35%
Gesättigte Fettsäuren  4g 20%
Natrium 491mg 21%
Gesamte Kohlenhydrate  32g 12%
Ballaststoffe  7.8g 28%
Zucker  14g
Protein  68g 136%
Vitamin D 0mcg 0%
Kalzium 241mg 19%
Eisen  4.6mg 25%
Kalium 2059mg 44%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 82.254 mcg 9%
Thiamin [B1] 0.469 mg 39%
Riboflavin [B2] 0.857 mg 66%
Niacin [B3] 24.149 mg 151%
Pantothensäure [B5] 4.418 mg 88%
Vitamin B6 2.385 mg 140%
Cobalamin [B12] 0.963 mcg 0%
Folat [B9] 71.684 mcg 0%
Vitamin C 112.958 mg 126%
Vitamin D 0 mcg 0%
Vitamin E 6.118 mg 41%
Vitamin K 30.797 mcg 26%
Betain 16.5 mg 0%
Cholin 209.144 mg 38%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  31.8 g 12%
Sugars 13.6 g 27%
Ballaststoffe  7.8 g 28%
Carbohydrate 22.9 g 0%
Netto-Kohlenhydrate 18.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.647 g 0%
Arginin 4.411 g 0%
Asparaginsäure 6.413 g 0%
Cystein 0.7 g 0%
Glutaminsäure 10.697 g 0%
Glycin 2.831 g 0%
Histidin 2.305 g 0%
Isoleucin 3.189 g 0%
Leucin 5.487 g 0%
Lysin 5.851 g 0%
Methionin 1.657 g 0%
Phenylalanin 2.829 g 0%
Prolin 2.768 g 0%
Serin 2.71 g 0%
Threonin 2.824 g 0%
Tryptophan 0.834 g 0%
Tyrosin 2.42 g 0%
Valin 3.508 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 241.13 mg 19%
Kupfer 0.64 mg 71%
Fluorid 1.28 mcg 0%
Eisen  4.58 mg 25%
Magnesium 185.76 mg 44%
Mangan 1.3 mg 57%
Phosphor 904.17 mg 72%
Kalium 2059.06 mg 44%
Selen 63.64 mcg 116%
Natrium 490.54 mg 21%
Zink 4.37 mg 40%
andere
Nährstoff Menge  DV
Wasser 516.932 g 0%
Asche 6.381 g 0%