Your Recipe

Seared Asparagus Soup with Chervil

Zutat  Menge  Kalorien 
Spargel 134g 27kcal
Olivenöl 28g 248kcal
Estragon getrocknet 1.6g 4kcal
Brühe, Huhn, hausgemacht 960g 346kcal

Recipe Tags:

Food

Recipe Instructions:

1 bunch asparagus
2 tablespoons butter or olive oil
1 teaspoon dried chervil (substitute tarragon)
4 cups chicken stock or vegetable stock
salt to taste
hazelnut or olive oil for drizzling

Directions
Melt the butter over medium heat and add the asparagus and chervil, tossing and sauteeing the asparagus until lightly pan-seared and bright green (about 5 minutes). Roughly chop the asparagus, leaving a few tips to garnish your soup. (You can chop before sauteeing as well, and don’t chop too fine, remember you’ll be pureeing in the end).
Meanwhile, bring stock to a simmer. Add the asparagus, bring to a boil and then lower heat, and simmer for 15 minutes or so, until the asparagus is soft. Puree using an immersion blender or in batches in the blender. Adjust for salt.
Serve, adding a few asparagus tips and drizzling with oil.

Nährwertangaben 
Portionsgröße  281 g | ml
Menge pro Portion  156
653
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.9g 13%
Gesättigte Fettsäuren  1.8g 9%
Natrium 344mg 15%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  0.7g 3%
Zucker  4.4g
Protein  6.9g 14%
Vitamin D 0mcg 0%
Kalzium 20mg 2%
Eisen  1.4mg 8%
Kalium 332mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 15.97 mcg 2%
Thiamin [B1] 0.133 mg 11%
Riboflavin [B2] 0.257 mg 20%
Niacin [B3] 4.165 mg 26%
Pantothensäure [B5] 0.092 mg 2%
Vitamin B6 0.187 mg 11%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 30.516 mcg 0%
Vitamin C 2.556 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.459 mg 10%
Vitamin K 18.63 mcg 16%
Betain 0.208 mg 0%
Cholin 27.461 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10 g 4%
Sugars 4.4 g 9%
Ballaststoffe  0.7 g 3%
Carbohydrate 1.3 g 0%
Netto-Kohlenhydrate 5.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.039 g 0%
Arginin 0.03 g 0%
Asparaginsäure 0.17 g 0%
Cystein 0.01 g 0%
Glutaminsäure 0.078 g 0%
Glycin 0.013 g 0%
Histidin 0.016 g 0%
Isoleucin 0.025 g 0%
Leucin 0.043 g 0%
Lysin 0.035 g 0%
Methionin 0.01 g 0%
Phenylalanin 0.025 g 0%
Prolin 0.024 g 0%
Serin 0.036 g 0%
Threonin 0.028 g 0%
Tryptophan 0.009 g 0%
Tyrosin 0.017 g 0%
Valin 0.039 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 19.87 mg 2%
Kupfer 0.19 mg 21%
Fluorid 0 mcg 0%
Eisen  1.39 mg 8%
Magnesium 15.68 mg 4%
Mangan 0.08 mg 4%
Phosphor 83.47 mg 7%
Kalium 331.82 mg 7%
Selen 6.07 mcg 11%
Natrium 344.26 mg 15%
Zink 0.53 mg 5%
andere
Nährstoff Menge  DV
Wasser 252.54 g 0%
Asche 1.754 g 0%