Your Recipe
Seared Asparagus Soup with Chervil 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 281 g | ml | 
| Menge pro Portion | 
                                    156 653  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 9.9g | 13% | 
| Gesättigte Fettsäuren 1.8g | 9% | 
| Natrium 344mg | 15% | 
| Gesamte Kohlenhydrate 10g | 4% | 
| Ballaststoffe 0.7g | 3% | 
| Zucker 4.4g | |
| Protein 6.9g | 14% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 20mg | 2% | 
| Eisen 1.4mg | 8% | 
| Kalium 332mg | 7% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 15.97 mcg | 2% | 
| Thiamin [B1] | 0.133 mg | 11% | 
| Riboflavin [B2] | 0.257 mg | 20% | 
| Niacin [B3] | 4.165 mg | 26% | 
| Pantothensäure [B5] | 0.092 mg | 2% | 
| Vitamin B6 | 0.187 mg | 11% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 30.516 mcg | 0% | 
| Vitamin C | 2.556 mg | 3% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.459 mg | 10% | 
| Vitamin K | 18.63 mcg | 16% | 
| Betain | 0.208 mg | 0% | 
| Cholin | 27.461 mg | 5% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 10 g | 4% | 
| Sugars | 4.4 g | 9% | 
| Ballaststoffe | 0.7 g | 3% | 
| Carbohydrate | 1.3 g | 0% | 
| Netto-Kohlenhydrate | 5.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.039 g | 0% | 
| Arginin | 0.03 g | 0% | 
| Asparaginsäure | 0.17 g | 0% | 
| Cystein | 0.01 g | 0% | 
| Glutaminsäure | 0.078 g | 0% | 
| Glycin | 0.013 g | 0% | 
| Histidin | 0.016 g | 0% | 
| Isoleucin | 0.025 g | 0% | 
| Leucin | 0.043 g | 0% | 
| Lysin | 0.035 g | 0% | 
| Methionin | 0.01 g | 0% | 
| Phenylalanin | 0.025 g | 0% | 
| Prolin | 0.024 g | 0% | 
| Serin | 0.036 g | 0% | 
| Threonin | 0.028 g | 0% | 
| Tryptophan | 0.009 g | 0% | 
| Tyrosin | 0.017 g | 0% | 
| Valin | 0.039 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 19.87 mg | 2% | 
| Kupfer | 0.19 mg | 21% | 
| Fluorid | 0 mcg | 0% | 
| Eisen | 1.39 mg | 8% | 
| Magnesium | 15.68 mg | 4% | 
| Mangan | 0.08 mg | 4% | 
| Phosphor | 83.47 mg | 7% | 
| Kalium | 331.82 mg | 7% | 
| Selen | 6.07 mcg | 11% | 
| Natrium | 344.26 mg | 15% | 
| Zink | 0.53 mg | 5% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 252.54 g | 0% | 
| Asche | 1.754 g | 0% | 
