Your Recipe

Creamy Fettuccine with Brussels Sprouts & Mushrooms

Zutat  Menge  Kalorien 
Milch fettfrei 490g 172kcal
Nudeln trocken 340g 1261kcal
Knoblauch 14.787g 22kcal
Speisesalz 2.845g 0kcal
Olivenöl 14g 124kcal
Pilze, Austern, roh[pl:]Pieczarki, ostrygi, surowe 352g 116kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 15.625g 57kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
12 ounces whole-wheat fettuccine
1 tablespoon extra-virgin olive oil
4 cups sliced mixed mushrooms, such as cremini, oyster and/or shiitake
4 cups thinly sliced Brussels sprouts
1 tablespoon minced garlic
1/2 cup dry sherry (see Note), or 2 tablespoons sherry vinegar
2 cups low-fat milk
2 tablespoons all-purpose flour
½ teaspoon salt
½ teaspoon freshly ground pepper
1 cup finely shredded Asiago cheese, plus more for garnish
Directions
Tips
Creamy Fettuccine with Brussels Sprouts &
Mushrooms
Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera.
Look for presliced mushrooms to cut prep time. Serve with a tossed salad.
By EatingWell Test Kitchen | Updated on September 28, 2022
Step 1
Cook pasta in a large pot of boiling water until tender, 8 to 10 minutes. Drain, return to the pot and set aside.
Step 2
Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms and Brussels sprouts and cook, stirring
often, until the mushrooms release their liquid, 8 to 10 minutes. Add garlic and cook, stirring, until fragrant, about 1
minute. Add sherry (or vinegar), scraping up any brown bits; bring to a boil and cook, stirring, until almost
evaporated, 10 seconds (if using vinegar) or about 1 minute (if using sherry).
Step 3
Whisk milk and flour in a bowl; add to the skillet with salt and pepper. Cook, stirring, until the sauce bubbles and
thickens, about 2 minutes. Stir in Asiago until melted. Add the sauce to the pasta; gently toss. Serve with more
cheese, if desired.

Nährwertangaben 
Portionsgröße  205 g | ml
Menge pro Portion  292
1224
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.6g 5%
Gesättigte Fettsäuren  0.5g 3%
Natrium 233mg 10%
Gesamte Kohlenhydrate  53g 19%
Ballaststoffe  3.3g 12%
Zucker  6.4g
Protein  13g 25%
Vitamin D 1.4mcg 7%
Kalzium 119mg 9%
Eisen  2.8mg 15%
Kalium 515mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 51.042 mcg 6%
Thiamin [B1] 0.623 mg 52%
Riboflavin [B2] 0.584 mg 45%
Niacin [B3] 7.103 mg 44%
Pantothensäure [B5] 1.324 mg 26%
Vitamin B6 0.207 mg 12%
Cobalamin [B12] 0.408 mcg 0%
Folat [B9] 248.727 mcg 0%
Vitamin C 0.769 mg 1%
Vitamin D 1.391 mcg 7%
Vitamin E 0.412 mg 3%
Vitamin K 1.825 mcg 2%
Betain 89.136 mg 0%
Cholin 50.739 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  52.8 g 19%
Sugars 6.4 g 13%
Ballaststoffe  3.3 g 12%
Carbohydrate 47.1 g 0%
Netto-Kohlenhydrate 46.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.495 g 0%
Arginin 0.481 g 0%
Asparaginsäure 0.788 g 0%
Cystein 0.186 g 0%
Glutaminsäure 3.707 g 0%
Glycin 0.394 g 0%
Histidin 0.302 g 0%
Isoleucin 0.513 g 0%
Leucin 0.947 g 0%
Lysin 0.486 g 0%
Methionin 0.187 g 0%
Phenylalanin 0.606 g 0%
Prolin 1.221 g 0%
Serin 0.608 g 0%
Threonin 0.473 g 0%
Tryptophan 0.17 g 0%
Tyrosin 0.337 g 0%
Valin 0.648 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 119.13 mg 9%
Kupfer 0.33 mg 36%
Fluorid 12.81 mcg 0%
Eisen  2.78 mg 15%
Magnesium 51.1 mg 12%
Mangan 0.67 mg 29%
Phosphor 266.87 mg 21%
Kalium 515.44 mg 11%
Selen 41.11 mcg 75%
Natrium 232.59 mg 10%
Zink 1.64 mg 15%
andere
Nährstoff Menge  DV
Wasser 133.906 g 0%
Asche 2.235 g 0%