Your Recipe

Zighini (Spicy Beef Stew)

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Tomatensauce aus der Dose, ohne Salzzusatz 453.6g 109kcal

Recipe Instructions:

1 pound boneless short ribs, cut into 1-inch cubes
Salt and freshly ground pepper
Olive oil, to coat
1 onion, chopped
3 tablespoons berbere spice
16 ounces canned tomato sauce

Heat the oven to 350°F. Season the beef with salt and pepper. In a Dutch oven or other heavy-bottomed pot with a lid, coat the bottom with oil and heat over medium-high heat. Brown the beef on two sides, in batches so as not to crowd the pan. Transfer the beef to a bowl, but don’t wash out the pot. Reduce the heat to medium.
Add more olive oil if you don’t have much fat in the bottom of the pot. Add the onion, scraping up the browned bits stuck to the bottom of the pot, and sauté until soft and translucent, about 10 minutes. Add the berbere, give it a stir, and let cook until fragrant, just a minute.
Stir in the meat and its collected juices, the tomato sauce, a pinch of salt, and 2 cups of water, cover, and bring to a boil. Once boiling, slide the covered pot into the oven and cook until the meat is tender and the stew is thick, about 1 1/2 hours.

Nährwertangaben 
Portionsgröße  141 g | ml
Menge pro Portion  38
160
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.4g 0%
Gesättigte Fettsäuren  0.1g 0%
Natrium 14mg 1%
Gesamte Kohlenhydrate  8.6g 3%
Ballaststoffe  2.2g 8%
Zucker  5.2g
Protein  1.7g 3%
Vitamin D 0mcg 0%
Kalzium 22mg 2%
Eisen  1.1mg 6%
Kalium 377mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 24.948 mcg 3%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.081 mg 6%
Niacin [B3] 1.156 mg 7%
Pantothensäure [B5] 0.384 mg 8%
Vitamin B6 0.144 mg 8%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 15.431 mcg 0%
Vitamin C 9.973 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.638 mg 11%
Vitamin K 3.285 mcg 3%
Betain 0.935 mg 0%
Cholin 12.904 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.6 g 3%
Sugars 5.2 g 10%
Ballaststoffe  2.2 g 8%
Carbohydrate 2.6 g 0%
Netto-Kohlenhydrate 3.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.048 g 0%
Arginin 0.06 g 0%
Asparaginsäure 0.233 g 0%
Cystein 0.016 g 0%
Glutaminsäure 0.735 g 0%
Glycin 0.036 g 0%
Histidin 0.027 g 0%
Isoleucin 0.032 g 0%
Leucin 0.045 g 0%
Lysin 0.053 g 0%
Methionin 0.01 g 0%
Phenylalanin 0.048 g 0%
Prolin 0.027 g 0%
Serin 0.045 g 0%
Threonin 0.048 g 0%
Tryptophan 0.014 g 0%
Tyrosin 0.024 g 0%
Valin 0.034 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 22.2 mg 2%
Kupfer 0.15 mg 16%
Fluorid 39.88 mcg 0%
Eisen  1.15 mg 6%
Magnesium 19.76 mg 5%
Mangan 0.16 mg 7%
Phosphor 38.59 mg 3%
Kalium 376.95 mg 8%
Selen 0.82 mcg 1%
Natrium 13.57 mg 1%
Zink 0.3 mg 3%
andere
Nährstoff Menge  DV
Wasser 128.039 g 0%
Asche 2.274 g 0%