Your Recipe

Cheesy Tuna & Corn Muffinsself

Zutat  Menge  Kalorien 
Brokkoli, roh 91g 31kcal
Cheddarkäse 185g 744kcal
Joghurt, fettfrei, griechisch 275g 162kcal
Thunfisch light, in Öl eingelegt, abgetropft 170g 337kcal
Weizenmehl, weiß, universell, selbstaufgehend, angereichert 285g 1009kcal

Recipe Instructions:

INGREDIENTS



2½ cups (282,5g) self-raising flour

1½ cups (375g) plain yoghurt

½ tin (205g) cream style sweetcorn

1 cup broccoli, finely chopped

1½ cups (187,5g) grated cheddar cheese

1 tin (170g) Lucky Star Light Meat Tuna Chunks, drained



Serving suggestion:

Chopped parsley



*Microwave cooking times may vary due to wattage; use the timings below as a guide.



METHOD



1. Preheat the oven to 170°C, add a light layer of non-stick spray and muffin liners to a 12-hole muffin tin.


2. Sieve the self-raising flour into a large mixing bowl. Add the yoghurt and cream style sweetcorn and stir lightly until just combined.


3. Stir in the broccoli and 1 cup of grated cheese. Gently fold in the Lucky Star Light Meat Tuna Chunks.


4. Spoon the mixture into the lined muffin tin. Sprinkle the remaining cheese on top. *Chef’s Tip: Use an ice cream scoop with a lever to evenly portion out the batter!


5. Bake for 28-30 minutes until golden and the cheese has melted. *Chef’s Tip: When a toothpick comes out clean once poked into the muffins, they are ready!


6. Remove the muffins from the tin and place on a wire rack to cool for 10 minutes. Garnish with some chopped parsley and ENJOY! *Chef’s Tip: Freeze any leftover muffins for up to 3 months!

Nährwertangaben 
Portionsgröße  1006 g | ml
Menge pro Portion  2282
9550
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 80g 102%
Gesättigte Fettsäuren  38g 192%
Natrium 5444mg 237%
Gesamte Kohlenhydrate  234g 85%
Ballaststoffe  10g 36%
Zucker  12g
Protein  151g 302%
Vitamin D 13mcg 63%
Kalzium 2647mg 204%
Eisen  17mg 93%
Kalium 1521mg 32%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 693.51 mcg 77%
Thiamin [B1] 2.164 mg 180%
Riboflavin [B2] 3.055 mg 235%
Niacin [B3] 38.972 mg 244%
Pantothensäure [B5] 4.07 mg 81%
Vitamin B6 0.787 mg 46%
Cobalamin [B12] 7.7 mcg 0%
Folat [B9] 990.73 mcg 0%
Vitamin C 81.172 mg 90%
Vitamin D 12.5 mcg 63%
Vitamin E 3.672 mg 24%
Vitamin K 188.461 mcg 157%
Betain 3.495 mg 0%
Cholin 168.79 mg 31%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  233.8 g 85%
Sugars 12.1 g 24%
Ballaststoffe  10.1 g 36%
Carbohydrate 22.3 g 0%
Netto-Kohlenhydrate 221.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 6.345 g 0%
Arginin 6.284 g 0%
Asparaginsäure 11.787 g 0%
Cystein 1.61 g 0%
Glutaminsäure 32.159 g 0%
Glycin 5.007 g 0%
Histidin 3.957 g 0%
Isoleucin 7.008 g 0%
Leucin 12.501 g 0%
Lysin 9.482 g 0%
Methionin 3.816 g 0%
Phenylalanin 6.856 g 0%
Prolin 12.954 g 0%
Serin 6.448 g 0%
Threonin 6.077 g 0%
Tryptophan 2.307 g 0%
Tyrosin 6.018 g 0%
Valin 8.229 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 2646.92 mg 204%
Kupfer 0.58 mg 64%
Fluorid 52.7 mcg 0%
Eisen  16.79 mg 93%
Magnesium 206.16 mg 49%
Mangan 3.14 mg 137%
Phosphor 3500.26 mg 280%
Kalium 1521.21 mg 32%
Selen 309.47 mcg 563%
Natrium 5444.33 mg 237%
Zink 11.86 mg 108%
andere
Nährstoff Menge  DV
Wasser 514.963 g 0%
Asche 26.613 g 0%