Your Recipe
Papaya Smoothie Recipe
| Nährwertangaben | |
| Portionsgröße | 208 g | ml |
| Menge pro Portion |
133 558 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.6g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 28mg | 1% |
| Gesamte Kohlenhydrate 27g | 10% |
| Ballaststoffe 3.2g | 11% |
| Zucker 17g | |
| Protein 7.4g | 15% |
| Vitamin D 0mcg | 0% |
| Kalzium 85mg | 7% |
| Eisen 0.4mg | 2% |
| Kalium 485mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 36.925 mcg | 4% |
| Thiamin [B1] | 0.053 mg | 4% |
| Riboflavin [B2] | 0.243 mg | 19% |
| Niacin [B3] | 0.884 mg | 6% |
| Pantothensäure [B5] | 0.588 mg | 12% |
| Vitamin B6 | 0.366 mg | 22% |
| Cobalamin [B12] | 0.42 mcg | 0% |
| Folat [B9] | 41.825 mcg | 0% |
| Vitamin C | 51.475 mg | 57% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.299 mg | 2% |
| Vitamin K | 2.26 mcg | 2% |
| Betain | 0.48 mg | 0% |
| Cholin | 20.833 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 27.1 g | 10% |
| Sugars | 16.8 g | 34% |
| Ballaststoffe | 3.2 g | 11% |
| Carbohydrate | 27.1 g | 0% |
| Netto-Kohlenhydrate | 10.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.25 g | 0% |
| Arginin | 0.262 g | 0% |
| Asparaginsäure | 0.571 g | 0% |
| Cystein | 0.057 g | 0% |
| Glutaminsäure | 1.452 g | 0% |
| Glycin | 0.156 g | 0% |
| Histidin | 0.237 g | 0% |
| Isoleucin | 0.343 g | 0% |
| Leucin | 0.681 g | 0% |
| Lysin | 0.555 g | 0% |
| Methionin | 0.183 g | 0% |
| Phenylalanin | 0.351 g | 0% |
| Prolin | 0.73 g | 0% |
| Serin | 0.361 g | 0% |
| Threonin | 0.275 g | 0% |
| Tryptophan | 0.092 g | 0% |
| Tyrosin | 0.316 g | 0% |
| Valin | 0.443 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 84.85 mg | 7% |
| Kupfer | 0.1 mg | 11% |
| Fluorid | 1.65 mcg | 0% |
| Eisen | 0.42 mg | 2% |
| Magnesium | 42.08 mg | 10% |
| Mangan | 0.26 mg | 11% |
| Phosphor | 105.35 mg | 8% |
| Kalium | 485.05 mg | 10% |
| Selen | 7.13 mcg | 13% |
| Natrium | 28.15 mg | 1% |
| Zink | 0.49 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 170.983 g | 0% |
| Asche | 1.33 g | 0% |
