Your Recipe

Creamy Vegetable Soup

Zutat  Menge  Kalorien 
Kohl, roh 276.5g 69kcal
Karotten, roh 250g 103kcal
Kartoffeln, roh, Fruchtfleisch und Schale 346g 266kcal
Bohnen Grün, roh 62.7g 19kcal
Bouillon/Hühnerbrühe 840g 2243kcal
Zwiebeln, gelb, roh 26g 10kcal
Milch, ganz 240g 144kcal

Recipe Instructions:

Ingredients
3 1/2 cups chicken broth
2 potatoes cubed
2 carrots cubed
1/2 brown onion diced
1/4 head of cabbage diced
1/2 cup green beans cut into similar length of other ingredients
1 cup whole milk
Instructions
In a large pot, add chicken broth, potatoes, carrots and onions. Bring to medium boil and then simmer for several minutes until vegetables are tender. Put the lid on to keep the soup from evaporating, but keep the lid slightly ajar so that the broth does not boil over.
Add in cabbage and green beans and cook a few more minutes. Add salt and pepper to taste. At the very end, add in the milk. Bring to a low boil and then turn off heat. Serve immediately.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Nährwertangaben 
Portionsgröße  510 g | ml
Menge pro Portion  714
2985
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 40%
Gesättigte Fettsäuren  8.3g 41%
Natrium 50222mg 2184%
Gesamte Kohlenhydrate  67g 25%
Ballaststoffe  5.8g 21%
Zucker  46g
Protein  41g 81%
Vitamin D 0.7mcg 3%
Kalzium 532mg 41%
Eisen  3.6mg 20%
Kalium 1469mg 31%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 550.018 mcg 61%
Thiamin [B1] 0.41 mg 34%
Riboflavin [B2] 1.094 mg 84%
Niacin [B3] 7.038 mg 44%
Pantothensäure [B5] 1.868 mg 37%
Vitamin B6 0.698 mg 41%
Cobalamin [B12] 0.954 mcg 0%
Folat [B9] 126.947 mcg 0%
Vitamin C 50.783 mg 56%
Vitamin D 0.66 mcg 3%
Vitamin E 1.585 mg 11%
Vitamin K 69.435 mcg 58%
Betain 0.715 mg 0%
Cholin 277.941 mg 51%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  67.4 g 25%
Sugars 45.8 g 92%
Ballaststoffe  5.8 g 21%
Carbohydrate 64 g 0%
Netto-Kohlenhydrate 21.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.167 g 0%
Arginin 0.208 g 0%
Asparaginsäure 0.658 g 0%
Cystein 0.083 g 0%
Glutaminsäure 0.765 g 0%
Glycin 0.11 g 0%
Histidin 0.076 g 0%
Isoleucin 0.136 g 0%
Leucin 0.194 g 0%
Lysin 0.2 g 0%
Methionin 0.052 g 0%
Phenylalanin 0.141 g 0%
Prolin 0.132 g 0%
Serin 0.15 g 0%
Threonin 0.214 g 0%
Tryptophan 0.036 g 0%
Tyrosin 0.088 g 0%
Valin 0.175 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 531.93 mg 41%
Kupfer 0.15 mg 16%
Fluorid 5.67 mcg 0%
Eisen  3.56 mg 20%
Magnesium 164.99 mg 39%
Mangan 0.69 mg 30%
Phosphor 506.52 mg 41%
Kalium 1468.94 mg 31%
Selen 60.65 mcg 110%
Natrium 50222.06 mg 2184%
Zink 1.02 mg 9%
andere
Nährstoff Menge  DV
Wasser 265.093 g 0%
Asche 105.459 g 0%