Your Recipe

Creamed spinach

Zutat  Menge  Kalorien 
Zwiebeln 70g 28kcal
Spinat, roh 400g 92kcal
Butter ohne Salz 25g 179kcal
Sahne halb und halb 100g 131kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 15.625g 57kcal
Milch, ganz 200g 120kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
25g butter
1 small onion, finely chopped
2 tbsp plain flour
200ml full-fat milk
2 x 200g bags spinach
100ml single cream
fresh nutmeg, for grating
Method
Step 1 Heat 25g butter in a saucepan, then add 1 finely chopped small
onion and cook for 5 mins until softened.
Step 2 Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to
whisk in 200ml full-fat milk. When it has all been incorporated,
gently cook for 5 mins until the sauce has thickened.
Step 3 Meanwhile, place two 200g bags spinach in a large colander. Pour
over a kettle full of boiling water until the leaves have wilted (you
may have to do this twice).
Step 4 Place the spinach in a clean dishcloth, squeeze out any excess
liquid, then roughly chop.
Step 5 Stir into the sauce with 100ml single cream, gently heat, then
finely grate over some fresh nutmeg and season well.

Nährwertangaben 
Portionsgröße  101 g | ml
Menge pro Portion  76
318
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5g 6%
Gesättigte Fettsäuren  3.9g 20%
Natrium 57mg 2%
Gesamte Kohlenhydrate  5.8g 2%
Ballaststoffe  1.3g 5%
Zucker  2.3g
Protein  4.5g 9%
Vitamin D 0.3mcg 1%
Kalzium 97mg 7%
Eisen  1.4mg 8%
Kalium 349mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 276 mcg 31%
Thiamin [B1] 0.063 mg 5%
Riboflavin [B2] 0.157 mg 12%
Niacin [B3] 0.438 mg 3%
Pantothensäure [B5] 0.123 mg 2%
Vitamin B6 0.13 mg 8%
Cobalamin [B12] 0.164 mcg 0%
Folat [B9] 99.639 mcg 0%
Vitamin C 14.81 mg 16%
Vitamin D 0.275 mcg 1%
Vitamin E 1.134 mg 8%
Vitamin K 241.997 mcg 202%
Betain 51.396 mg 0%
Cholin 17.762 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.8 g 2%
Sugars 2.3 g 5%
Ballaststoffe  1.3 g 5%
Carbohydrate 3.2 g 0%
Netto-Kohlenhydrate 3.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.093 g 0%
Arginin 0.108 g 0%
Asparaginsäure 0.167 g 0%
Cystein 0.024 g 0%
Glutaminsäure 0.346 g 0%
Glycin 0.086 g 0%
Histidin 0.048 g 0%
Isoleucin 0.103 g 0%
Leucin 0.162 g 0%
Lysin 0.114 g 0%
Methionin 0.04 g 0%
Phenylalanin 0.096 g 0%
Prolin 0.125 g 0%
Serin 0.078 g 0%
Threonin 0.087 g 0%
Tryptophan 0.033 g 0%
Tyrosin 0.081 g 0%
Valin 0.116 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 96.68 mg 7%
Kupfer 0.07 mg 8%
Fluorid 0.56 mcg 0%
Eisen  1.4 mg 8%
Magnesium 45.12 mg 11%
Mangan 0.47 mg 21%
Phosphor 67.02 mg 5%
Kalium 348.61 mg 7%
Selen 2.11 mcg 4%
Natrium 57.36 mg 2%
Zink 0.45 mg 4%
andere
Nährstoff Menge  DV
Wasser 86.131 g 0%
Asche 0.966 g 0%