Your Recipe
Tropical Twist Smoothie
| Nährwertangaben | |
| Portionsgröße | 325 g | ml |
| Menge pro Portion |
76 317 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.7g | 1% |
| Gesättigte Fettsäuren 0.5g | 2% |
| Natrium 291mg | 13% |
| Gesamte Kohlenhydrate 16g | 6% |
| Ballaststoffe 4g | 14% |
| Zucker 11g | |
| Protein 2.9g | 6% |
| Vitamin D 0mcg | 0% |
| Kalzium 96mg | 7% |
| Eisen 1.7mg | 9% |
| Kalium 847mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 141.938 mcg | 16% |
| Thiamin [B1] | 0.132 mg | 11% |
| Riboflavin [B2] | 0.215 mg | 17% |
| Niacin [B3] | 0.627 mg | 4% |
| Pantothensäure [B5] | 0.217 mg | 4% |
| Vitamin B6 | 0.186 mg | 11% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 73.245 mcg | 0% |
| Vitamin C | 34.244 mg | 38% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.617 mg | 4% |
| Vitamin K | 145.189 mcg | 121% |
| Betain | 30.78 mg | 0% |
| Cholin | 10.853 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 15.9 g | 6% |
| Sugars | 10.8 g | 22% |
| Ballaststoffe | 4 g | 14% |
| Carbohydrate | 6.5 g | 0% |
| Netto-Kohlenhydrate | 5.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.15 g | 0% |
| Arginin | 0.356 g | 0% |
| Asparaginsäure | 0.3 g | 0% |
| Cystein | 0.052 g | 0% |
| Glutaminsäure | 0.555 g | 0% |
| Glycin | 0.136 g | 0% |
| Histidin | 0.067 g | 0% |
| Isoleucin | 0.123 g | 0% |
| Leucin | 0.211 g | 0% |
| Lysin | 0.144 g | 0% |
| Methionin | 0.054 g | 0% |
| Phenylalanin | 0.141 g | 0% |
| Prolin | 0.117 g | 0% |
| Serin | 0.14 g | 0% |
| Threonin | 0.11 g | 0% |
| Tryptophan | 0.034 g | 0% |
| Tyrosin | 0.096 g | 0% |
| Valin | 0.17 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 96.02 mg | 7% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.67 mg | 9% |
| Magnesium | 92.15 mg | 22% |
| Mangan | 1.01 mg | 44% |
| Phosphor | 68.8 mg | 6% |
| Kalium | 847.36 mg | 18% |
| Selen | 2.88 mcg | 5% |
| Natrium | 290.81 mg | 13% |
| Zink | 0.46 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 304.075 g | 0% |
| Asche | 1.597 g | 0% |
