Your Recipe
‘Beet’ the Heat Juice
| Nährwertangaben | |
| Portionsgröße | 596 g | ml |
| Menge pro Portion |
273 1143 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.7g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 297mg | 13% |
| Gesamte Kohlenhydrate 65g | 24% |
| Ballaststoffe 18g | 63% |
| Zucker 38g | |
| Protein 6.7g | 13% |
| Vitamin D 0mcg | 0% |
| Kalzium 222mg | 17% |
| Eisen 4mg | 22% |
| Kalium 1609mg | 34% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1841.2 mcg | 205% |
| Thiamin [B1] | 0.26 mg | 22% |
| Riboflavin [B2] | 0.365 mg | 28% |
| Niacin [B3] | 3.464 mg | 22% |
| Pantothensäure [B5] | 1.093 mg | 22% |
| Vitamin B6 | 0.505 mg | 30% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 280.7 mcg | 0% |
| Vitamin C | 85.846 mg | 95% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.974 mg | 13% |
| Vitamin K | 495.024 mcg | 413% |
| Betain | 211.97 mg | 0% |
| Cholin | 39.248 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 64.7 g | 24% |
| Sugars | 38.4 g | 77% |
| Ballaststoffe | 17.8 g | 63% |
| Carbohydrate | 49 g | 0% |
| Netto-Kohlenhydrate | 26.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.438 g | 0% |
| Arginin | 0.349 g | 0% |
| Asparaginsäure | 0.905 g | 0% |
| Cystein | 0.216 g | 0% |
| Glutaminsäure | 1.65 g | 0% |
| Glycin | 0.245 g | 0% |
| Histidin | 0.189 g | 0% |
| Isoleucin | 0.335 g | 0% |
| Leucin | 0.46 g | 0% |
| Lysin | 0.423 g | 0% |
| Methionin | 0.091 g | 0% |
| Phenylalanin | 0.297 g | 0% |
| Prolin | 0.316 g | 0% |
| Serin | 0.3 g | 0% |
| Threonin | 0.548 g | 0% |
| Tryptophan | 0.08 g | 0% |
| Tyrosin | 0.203 g | 0% |
| Valin | 0.349 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 222.22 mg | 17% |
| Kupfer | 0.38 mg | 43% |
| Fluorid | 10.32 mcg | 0% |
| Eisen | 4.02 mg | 22% |
| Magnesium | 95.4 mg | 23% |
| Mangan | 1.26 mg | 55% |
| Phosphor | 187.26 mg | 15% |
| Kalium | 1608.6 mg | 34% |
| Selen | 1.85 mcg | 3% |
| Natrium | 296.92 mg | 13% |
| Zink | 1.58 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 517.707 g | 0% |
| Asche | 5.244 g | 0% |
