Your Recipe

Spring Pesto Green Beans

Zutat  Menge  Kalorien 
Bohnen Grün, roh 454g 141kcal
Mandeln 8.76g 51kcal
Basilikum-Pesto 28g 104kcal
Salz, koscher 2.5g 0kcal

Recipe Instructions:

Ingredients
1 pound green beans trimmed
1/2 teaspoon kosher salt
2 tablespoons pesto sauce preferably homemade
2 tablespoons sliced almonds
sprinkle shaved parmesan
Instructions
TOAST THE ALMONDS
Preheat the oven to 400°. Lay the almonds on a baking sheet in a single layer. Bake for 5-7 minutes until lightly browned and fragrant. (I start watching the almonds at the 5 minute point to make sure they don't burn).
FOR WARM BEANS:
Bring a medium saucepan of water to a boil. Add the kosher salt and green beans. Cook the beans until they are crisp tender, about 3-5 minutes. Drain the beans well and add the pesto. Use tongs to toss the beans in the pesto until well coated. Transfer the beans to a serving bowl and sprinkle with toasted almonds and shaved parmesan. Serve.
FOR CHILLED/ROOM TEMPERATURE BEANS
Fill a large bowl with ice and water and set aside.
Bring a medium saucepan of water to a boil. Add the kosher salt and green beans. Cook the beans until they are crisp tender, about 3-5 minutes. Use a spider or slotted spoon to transfer the beans to the ice water to shock them and stop the cooking. When the beans are cold, drain the water and pat them dry with paper towels.
Add the pesto to the beans. Use tongs to toss the beans in the pesto until well coated. Transfer the beans to a serving bowl and sprinkle with toasted almonds and shaved parmesan. Can be covered and kept refrigerated for a few hours until ready to serve.
Notes
RECIPE CAN BE DOUBLED

Nährwertangaben 
Portionsgröße  123 g | ml
Menge pro Portion  74
309
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.9g 5%
Gesättigte Fettsäuren  0.6g 3%
Natrium 325mg 14%
Gesamte Kohlenhydrate  8.9g 3%
Ballaststoffe  3.5g 12%
Zucker  4g
Protein  2.8g 6%
Vitamin D 0mcg 0%
Kalzium 59mg 5%
Eisen  1.3mg 7%
Kalium 269mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 46.445 mcg 5%
Thiamin [B1] 0.104 mg 9%
Riboflavin [B2] 0.162 mg 12%
Niacin [B3] 0.974 mg 6%
Pantothensäure [B5] 0.286 mg 6%
Vitamin B6 0.182 mg 11%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 40.449 mcg 0%
Vitamin C 13.847 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.349 mg 9%
Vitamin K 62.371 mcg 52%
Betain 0.166 mg 0%
Cholin 19.465 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.9 g 3%
Sugars 4 g 8%
Ballaststoffe  3.5 g 12%
Carbohydrate 8.4 g 0%
Netto-Kohlenhydrate 4.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.117 g 0%
Arginin 0.137 g 0%
Asparaginsäure 0.347 g 0%
Cystein 0.025 g 0%
Glutaminsäure 0.348 g 0%
Glycin 0.105 g 0%
Histidin 0.05 g 0%
Isoleucin 0.091 g 0%
Leucin 0.159 g 0%
Lysin 0.112 g 0%
Methionin 0.028 g 0%
Phenylalanin 0.101 g 0%
Prolin 0.098 g 0%
Serin 0.132 g 0%
Threonin 0.103 g 0%
Tryptophan 0.026 g 0%
Tyrosin 0.058 g 0%
Valin 0.121 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 59.4 mg 5%
Kupfer 0.11 mg 12%
Fluorid 21.57 mcg 0%
Eisen  1.3 mg 7%
Magnesium 37.04 mg 9%
Mangan 0.32 mg 14%
Phosphor 60.52 mg 5%
Kalium 269.19 mg 6%
Selen 1.16 mcg 2%
Natrium 324.62 mg 14%
Zink 0.39 mg 4%
andere
Nährstoff Menge  DV
Wasser 106.054 g 0%
Asche 1.049 g 0%