Your Recipe

APPLE BREAD ROLLS

Zutat  Menge  Kalorien 
Weizenmehl, weiß, universell, selbstaufgehend, angereichert 260g 920kcal

Recipe Instructions:

INGREDIENTS

8 oz applesauce unsweetened
2 cups (260 grams) self-rising flour

INSTRUCTIONS
Preheat oven to 350°F. Line a baking sheet with parchment paper.
In a large bowl, add applesauce and flour. Stir with a spatula until ingredients are completely combined and a dough forms. The dough will be very sticky. Use a large spoon to scoop balls of dough onto prepared baking pan. You should have enough to make 10 rolls.
Using slightly damp clean hands, smooth the surface of each dough ball.

Bake rolls for about 22-24 minutes or until tops are browned. Let bread rolls cools a few minutes before serving. Uneaten bread can be stored in an airtight container at room temperature for a few days or longer in the fridge or freezer.

Nährwertangaben 
Portionsgröße  260 g | ml
Menge pro Portion  920
3851
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.5g 3%
Gesättigte Fettsäuren  0.4g 2%
Natrium 3102mg 135%
Gesamte Kohlenhydrate  193g 70%
Ballaststoffe  7g 25%
Zucker  0.6g
Protein  26g 51%
Vitamin D 0mcg 0%
Kalzium 879mg 68%
Eisen  12mg 67%
Kalium 322mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.752 mg 146%
Riboflavin [B2] 1.076 mg 83%
Niacin [B3] 15.163 mg 95%
Pantothensäure [B5] 1.139 mg 23%
Vitamin B6 0.13 mg 8%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 798.2 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 0.78 mcg 1%
Betain 0 mg 0%
Cholin 27.04 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  192.9 g 70%
Sugars 0.6 g 1%
Ballaststoffe  7 g 25%
Carbohydrate 0 0%
Netto-Kohlenhydrate 192.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.824 g 0%
Arginin 1.037 g 0%
Asparaginsäure 1.082 g 0%
Cystein 0.546 g 0%
Glutaminsäure 8.658 g 0%
Glycin 0.926 g 0%
Histidin 0.572 g 0%
Isoleucin 0.889 g 0%
Leucin 1.768 g 0%
Lysin 0.569 g 0%
Methionin 0.455 g 0%
Phenylalanin 1.295 g 0%
Prolin 2.98 g 0%
Serin 1.284 g 0%
Threonin 0.699 g 0%
Tryptophan 0.315 g 0%
Tyrosin 0.775 g 0%
Valin 1.032 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 878.8 mg 68%
Kupfer 0.29 mg 32%
Fluorid 0 mcg 0%
Eisen  12.14 mg 67%
Magnesium 49.4 mg 12%
Mangan 2.6 mg 113%
Phosphor 1547 mg 124%
Kalium 322.4 mg 7%
Selen 89.44 mcg 163%
Natrium 3101.8 mg 135%
Zink 1.61 mg 15%
andere
Nährstoff Menge  DV
Wasser 27.56 g 0%
Asche 11.258 g 0%