Your Recipe

Horseradish–Sour Cream Mashed Potatoes

Zutat  Menge  Kalorien 
Schnittlauch 11.8g 4kcal
Kartoffeln, roh, Fruchtfleisch und Schale 740g 570kcal
Butter ohne Salz 113g 810kcal
Saure Sahne 345g 683kcal
Meerrettich 63.5g 30kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 lb. Yukon Gold potatoes, halved
Kosher salt and freshly ground black pepper
1 1/2 c. sour cream
1/4 c. prepared horseradish, squeezed of excess moisture
1/2 c. (1 stick) unsalted butter, cut into pieces
1/4 c. chopped fresh chives
Directions
SAVE RECIPE
1. Bring potatoes to a boil in a large pot of salted water; simmer until tender, 15 to 18 minutes. Reserve 1/2 cup cooking liquid. Drain and return potatoes to pot.

2. Whisk together sour cream and horseradish in a bowl. Season with salt and pepper.

3. Add 6 tablespoons butter to potatoes and coarsely mash. Fold in sour cream mixture and 3 tablespoons chives. Fold in reserved cooking water to thin, if necessary. Transfer to a bowl and top with remaining 2 tablespoons butter and 1 tablespoon chives.

Nährwertangaben 
Portionsgröße  159 g | ml
Menge pro Portion  262
1097
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 26%
Gesättigte Fettsäuren  16g 79%
Natrium 54mg 2%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  2.2g 8%
Zucker  2.9g
Protein  10g 21%
Vitamin D 0mcg 0%
Kalzium 64mg 5%
Eisen  0.8mg 5%
Kalium 474mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 153.306 mcg 17%
Thiamin [B1] 0.086 mg 7%
Riboflavin [B2] 0.11 mg 8%
Niacin [B3] 1.068 mg 7%
Pantothensäure [B5] 0.504 mg 10%
Vitamin B6 0.302 mg 18%
Cobalamin [B12] 0.115 mcg 0%
Folat [B9] 22.959 mcg 0%
Vitamin C 21.444 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0.505 mg 3%
Vitamin K 9.314 mcg 8%
Betain 0.444 mg 0%
Cholin 22.721 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.1 g 7%
Sugars 2.9 g 6%
Ballaststoffe  2.2 g 8%
Carbohydrate 16.3 g 0%
Netto-Kohlenhydrate 16.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.115 g 0%
Arginin 0.152 g 0%
Asparaginsäure 0.57 g 0%
Cystein 0.036 g 0%
Glutaminsäure 0.65 g 0%
Glycin 0.09 g 0%
Histidin 0.076 g 0%
Isoleucin 0.141 g 0%
Leucin 0.244 g 0%
Lysin 0.229 g 0%
Methionin 0.067 g 0%
Phenylalanin 0.15 g 0%
Prolin 0.207 g 0%
Serin 0.159 g 0%
Threonin 0.13 g 0%
Tryptophan 0.04 g 0%
Tyrosin 0.117 g 0%
Valin 0.19 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 63.85 mg 5%
Kupfer 0.12 mg 13%
Fluorid 0.4 mcg 0%
Eisen  0.84 mg 5%
Magnesium 28.63 mg 7%
Mangan 0.16 mg 7%
Phosphor 92.21 mg 7%
Kalium 474.31 mg 10%
Selen 2.34 mcg 4%
Natrium 53.85 mg 2%
Zink 0.5 mg 5%
andere
Nährstoff Menge  DV
Wasser 115.207 g 0%
Asche 1.414 g 0%