Your Recipe
Chicken Piccata
| Nährwertangaben | |
| Portionsgröße | 371 g | ml |
| Menge pro Portion |
594 2487 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 25g | 32% |
| Gesättigte Fettsäuren 4.5g | 22% |
| Natrium 7756mg | 337% |
| Gesamte Kohlenhydrate 20g | 7% |
| Ballaststoffe 0.8g | 3% |
| Zucker 6.3g | |
| Protein 68g | 137% |
| Vitamin D 0mcg | 0% |
| Kalzium 80mg | 6% |
| Eisen 1.8mg | 10% |
| Kalium 1056mg | 22% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 25.082 mcg | 3% |
| Thiamin [B1] | 0.314 mg | 26% |
| Riboflavin [B2] | 0.638 mg | 49% |
| Niacin [B3] | 27.157 mg | 170% |
| Pantothensäure [B5] | 4.364 mg | 87% |
| Vitamin B6 | 2.26 mg | 133% |
| Cobalamin [B12] | 0.665 mcg | 0% |
| Folat [B9] | 46.581 mcg | 0% |
| Vitamin C | 12.516 mg | 14% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.741 mg | 25% |
| Vitamin K | 33.137 mcg | 28% |
| Betain | 19.054 mg | 0% |
| Cholin | 262.886 mg | 48% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 20 g | 7% |
| Sugars | 6.3 g | 13% |
| Ballaststoffe | 0.8 g | 3% |
| Carbohydrate | 7.7 g | 0% |
| Netto-Kohlenhydrate | 13.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 3.623 g | 0% |
| Arginin | 4.202 g | 0% |
| Asparaginsäure | 5.823 g | 0% |
| Cystein | 0.676 g | 0% |
| Glutaminsäure | 9.609 g | 0% |
| Glycin | 2.767 g | 0% |
| Histidin | 2.318 g | 0% |
| Isoleucin | 3.059 g | 0% |
| Leucin | 5.173 g | 0% |
| Lysin | 5.919 g | 0% |
| Methionin | 1.62 g | 0% |
| Phenylalanin | 2.551 g | 0% |
| Prolin | 2.132 g | 0% |
| Serin | 2.414 g | 0% |
| Threonin | 2.788 g | 0% |
| Tryptophan | 0.79 g | 0% |
| Tyrosin | 2.252 g | 0% |
| Valin | 3.234 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 79.55 mg | 6% |
| Kupfer | 0.17 mg | 19% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.75 mg | 10% |
| Magnesium | 101.7 mg | 24% |
| Mangan | 0.19 mg | 8% |
| Phosphor | 651.2 mg | 52% |
| Kalium | 1056.37 mg | 22% |
| Selen | 76.16 mcg | 138% |
| Natrium | 7756.31 mg | 337% |
| Zink | 2.03 mg | 18% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 238.944 g | 0% |
| Asche | 19.216 g | 0% |
