Your Recipe

Istarski Fuži

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Ei roh ganz 100g 143kcal
Knoblauch 6g 9kcal
Olivenöl 40.5g 358kcal
Lorbeerblatt 0.2g 1kcal
Tomatenpaste, ohne Salzzusatz 16g 13kcal
Wein, rot[pl:]Wino, czerwone 200g 170kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 300g 1092kcal
Tomatensauce aus der Dose, ohne Salzzusatz 200g 48kcal
Rindfleisch, roh, alle Sorten, trennbar mager und fett, Futter für Eintopf 200g 256kcal
Suppe, Rinderbrühe Bouillon und Consomme, Konserven, kondensiert 200g 22kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
For the Pasta:
300g all-purpose flour
2 eggs
1 tablespoon olive oil
A pinch of salt
Water as needed
For the Sauce:
200g beef or veal, cut into small cubes
1 onion, finely chopped
2 cloves garlic, minced
2 tablespoons olive oil
200ml red wine
200ml beef broth
200ml tomato sauce
1 tablespoon tomato paste
1 bay leaf
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Instructions:
Making the Fuži Pasta:
Prepare the Dough: In a large mixing bowl, combine the flour and a pinch of salt. Make a well in the center and add the eggs and olive oil. Gradually mix the flour into the eggs and olive oil, adding a small amount of water if necessary, until a dough forms.
Knead the Dough: Transfer the dough to a floured surface and knead until smooth and elastic, about 10 minutes. Wrap the dough in plastic wrap and let it rest for 30 minutes.
Roll the Dough: Divide the dough into smaller portions. Roll each portion out on a floured surface until very thin, about 1-2 mm.
Cut the Dough: Cut the dough into 4 cm squares. Fold each square diagonally to form a tube-like shape (fuži). Press the ends together to seal.
Dry the Fuži: Place the shaped fuži on a floured surface and let them dry for about 30 minutes.
Making the Sauce:
Cook the Meat: In a large skillet, heat the olive oil over medium-high heat. Add the beef or veal cubes and cook until browned on all sides. Remove the meat and set aside.
Cook the Onions and Garlic: In the same skillet, add the chopped onion and cook until softened. Add the minced garlic and cook for another minute.
Deglaze with Wine: Add the red wine to the skillet and scrape up any browned bits from the bottom of the pan. Let it cook until the wine is reduced by half.
Simmer the Sauce: Add the beef broth, tomato sauce, tomato paste, bay leaf, salt, and pepper. Return the browned meat to the skillet. Bring to a boil, then reduce the heat and let it simmer for about 1.5 to 2 hours, or until the meat is tender and the sauce is thickened.
Cooking the Fuži:
Boil the Pasta: Bring a large pot of salted water to a boil. Add the fuži and cook until al dente, about 3-5 minutes. Drain the pasta.
Combining:
Toss the Pasta: Add the cooked fuži to the sauce and toss to combine.
Garnish and Serve: Serve hot, garnished with fresh chopped parsley.

Nährwertangaben 
Portionsgröße  353 g | ml
Menge pro Portion  543
2272
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  3.3g 16%
Natrium 436mg 19%
Gesamte Kohlenhydrate  66g 24%
Ballaststoffe  3.6g 13%
Zucker  4.5g
Protein  24g 49%
Vitamin D 0.6mcg 3%
Kalzium 60mg 5%
Eisen  3.6mg 20%
Kalium 674mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 55.195 mcg 6%
Thiamin [B1] 0.186 mg 15%
Riboflavin [B2] 0.307 mg 24%
Niacin [B3] 4.533 mg 28%
Pantothensäure [B5] 1.294 mg 26%
Vitamin B6 0.52 mg 31%
Cobalamin [B12] 1.443 mcg 0%
Folat [B9] 47.99 mcg 0%
Vitamin C 7.992 mg 9%
Vitamin D 0.55 mcg 3%
Vitamin E 2.756 mg 18%
Vitamin K 9.402 mcg 8%
Betain 9.989 mg 0%
Cholin 129.206 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  66.4 g 24%
Sugars 4.5 g 9%
Ballaststoffe  3.6 g 13%
Carbohydrate 4.2 g 0%
Netto-Kohlenhydrate 61.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.095 g 0%
Arginin 1.315 g 0%
Asparaginsäure 1.819 g 0%
Cystein 0.359 g 0%
Glutaminsäure 5.284 g 0%
Glycin 0.899 g 0%
Histidin 0.628 g 0%
Isoleucin 0.936 g 0%
Leucin 1.74 g 0%
Lysin 1.42 g 0%
Methionin 0.556 g 0%
Phenylalanin 1.019 g 0%
Prolin 1.494 g 0%
Serin 1.09 g 0%
Threonin 0.876 g 0%
Tryptophan 0.273 g 0%
Tyrosin 0.762 g 0%
Valin 1.057 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 59.55 mg 5%
Kupfer 0.27 mg 30%
Fluorid 70.44 mcg 0%
Eisen  3.6 mg 20%
Magnesium 51.37 mg 12%
Mangan 0.75 mg 32%
Phosphor 291.55 mg 23%
Kalium 674.44 mg 14%
Selen 46.91 mcg 85%
Natrium 435.83 mg 19%
Zink 3.86 mg 35%
andere
Nährstoff Menge  DV
Wasser 237.75 g 0%
Asche 3.74 g 0%