Your Recipe

Lemon Ginger Turmeric Wellness Shots

Zutat  Menge  Kalorien 
Zitrone 130g 38kcal
Orangen 154g 72kcal
Ingwerwurzel 24.25g 19kcal
Olivenöl 1.175g 10kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

1 small orange (add 1-2 more oranges for added sweetness / omit and add another lemon for less sweetness!)
2 small lemons (add 1-2 more lemons for more acidity / reduce by half and add another orange for less acidity!)
1/4 cup chopped fresh turmeric (peeling optional)
1/4 cup chopped fresh ginger (peeling optional)
1/8 tsp fresh black pepper
1/4 tsp oil (such as extra virgin, optional / to help improve turmeric absorption)

JUICER: To a juicer, add orange, lemon, turmeric, and ginger (depending on the juicer, you may need to peel the orange and lemon – our Hurom does recommend peeling before juicing, so that's what we did).
BLENDER: Add turmeric and ginger to a high-speed blender or small blender. We prefer the Nutribullet. Then add the juice of the orange and the lemons (this helps the mixture blend easier, and removes the pulp/rind). A juicing tool like this or this can help! Blend on high for 30 seconds.
Add a little water if it has trouble blending but you shouldn’t need any. Then strain through a clean thin dish towel, small fine mesh strainer, or nut milk bag. Just be aware that turmeric can stain.
FOR SERVING: Divide between serving glasses and enjoy! For maximum benefits, enjoy immediately and top with fresh cracked black pepper. One commenter also recommended adding a little fat to improve turmeric absorption, such as olive oil!
FOR STORING: Store any leftovers covered in the refrigerator up to 24 hours (though best when fresh).

LEFTOVER PULP: You can compost any leftover pulp or freeze into an ice cube try and add to future smoothies. Or, refrigerate and use to steep in things like my Ginger Turmeric Tonic!

Nährwertangaben 
Portionsgröße  155 g | ml
Menge pro Portion  71
296
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1g 1%
Gesättigte Fettsäuren  0.2g 1%
Natrium 2.9mg 0%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  4g 14%
Zucker  9.1g
Protein  1.7g 3%
Vitamin D 0mcg 0%
Kalzium 51mg 4%
Eisen  0.6mg 3%
Kalium 283mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 9.198 mcg 1%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.048 mg 4%
Niacin [B3] 0.376 mg 2%
Pantothensäure [B5] 0.345 mg 7%
Vitamin B6 0.118 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 31.633 mcg 0%
Vitamin C 76.02 mg 84%
Vitamin D 0 mcg 0%
Vitamin E 0.355 mg 2%
Vitamin K 0.836 mcg 1%
Betain 0.026 mg 0%
Cholin 13.309 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.5 g 6%
Sugars 9.1 g 18%
Ballaststoffe  4 g 14%
Carbohydrate 17.3 g 0%
Netto-Kohlenhydrate 8.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.044 g 0%
Arginin 0.056 g 0%
Asparaginsäure 0.117 g 0%
Cystein 0.009 g 0%
Glutaminsäure 0.096 g 0%
Glycin 0.079 g 0%
Histidin 0.018 g 0%
Isoleucin 0.026 g 0%
Leucin 0.03 g 0%
Lysin 0.044 g 0%
Methionin 0.017 g 0%
Phenylalanin 0.031 g 0%
Prolin 0.044 g 0%
Serin 0.031 g 0%
Threonin 0.017 g 0%
Tryptophan 0.009 g 0%
Tyrosin 0.016 g 0%
Valin 0.041 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.92 mg 4%
Kupfer 0.09 mg 10%
Fluorid 0.1 mcg 0%
Eisen  0.57 mg 3%
Magnesium 18.61 mg 4%
Mangan 0.1 mg 4%
Phosphor 25.76 mg 2%
Kalium 283.22 mg 6%
Selen 0.74 mcg 1%
Natrium 2.95 mg 0%
Zink 0.14 mg 1%
andere
Nährstoff Menge  DV
Wasser 134.249 g 0%
Asche 0.468 g 0%