Your Recipe

SLOW COOKER SALSA CHICKEN

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 907.184g 1089kcal
Sauce, Salsa, servierfertig 550g 160kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

4 boneless, skinless chicken breasts (about 2 lbs total)*
2 cups favorite salsa
salt and pepper
(optional: fresh lime wedges for serving)

INSTRUCTIONS
Place chicken breasts in a slow cooker and cover with salsa. Toss until the chicken is covered.
Cover and cook on high for 4 hours (or low for 6-8 hours), or until the chicken shreds easily with a fork. Shred the chicken in the slow cooker and toss with the remaining salsa and juices until well-mixed. Serve immediately, or refrigerate in an airtight container for up to 5 days. (This chicken also freezes well.)
*You can really use just about any cut of chicken for this recipe. For easy shredding though (so that you don’t have to mess with bones), I recommend boneless chicken breasts or thighs. This should be about 2 lbs of chicken total.

Nährwertangaben 
Portionsgröße  1457 g | ml
Menge pro Portion  1248
5222
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  5.2g 26%
Natrium 4319mg 188%
Gesamte Kohlenhydrate  37g 13%
Ballaststoffe  10g 37%
Zucker  22g
Protein  212g 425%
Vitamin D 0mcg 0%
Kalzium 210mg 16%
Eisen  5.7mg 31%
Kalium 4542mg 97%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 208.147 mcg 23%
Thiamin [B1] 1.034 mg 86%
Riboflavin [B2] 1.782 mg 137%
Niacin [B3] 93.09 mg 582%
Pantothensäure [B5] 14.657 mg 293%
Vitamin B6 8.303 mg 488%
Cobalamin [B12] 1.905 mcg 0%
Folat [B9] 103.647 mcg 0%
Vitamin C 10.45 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 12.12 mg 81%
Vitamin K 99.853 mcg 83%
Betain 63.503 mg 0%
Cholin 815.198 mg 148%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  36.5 g 13%
Sugars 22.1 g 44%
Ballaststoffe  10.5 g 37%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 14.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 11.911 g 0%
Arginin 13.798 g 0%
Asparaginsäure 19.196 g 0%
Cystein 2.141 g 0%
Glutaminsäure 30.236 g 0%
Glycin 9.036 g 0%
Histidin 7.611 g 0%
Isoleucin 10.015 g 0%
Leucin 16.883 g 0%
Lysin 19.622 g 0%
Methionin 5.307 g 0%
Phenylalanin 8.237 g 0%
Prolin 6.486 g 0%
Serin 7.784 g 0%
Threonin 9.153 g 0%
Tryptophan 2.567 g 0%
Tyrosin 7.348 g 0%
Valin 10.569 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 210.36 mg 16%
Kupfer 0.75 mg 83%
Fluorid 0 mcg 0%
Eisen  5.67 mg 31%
Magnesium 336.51 mg 80%
Mangan 0.72 mg 31%
Phosphor 2113.8 mg 169%
Kalium 4542.49 mg 97%
Selen 211.79 mcg 385%
Natrium 4318.73 mg 188%
Zink 7.16 mg 65%
andere
Nährstoff Menge  DV
Wasser 1161.559 g 0%
Asche 23.396 g 0%