Your Recipe
Beetroot salad with red cabbage and onion 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 312 g | ml | 
| Menge pro Portion | 
                                    247 1035  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 14g | 19% | 
| Gesättigte Fettsäuren 1.4g | 7% | 
| Natrium 146mg | 6% | 
| Gesamte Kohlenhydrate 29g | 10% | 
| Ballaststoffe 7.3g | 26% | 
| Zucker 19g | |
| Protein 4.7g | 9% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 106mg | 8% | 
| Eisen 2.6mg | 14% | 
| Kalium 831mg | 18% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 82.1 mcg | 9% | 
| Thiamin [B1] | 0.146 mg | 12% | 
| Riboflavin [B2] | 0.158 mg | 12% | 
| Niacin [B3] | 1.123 mg | 7% | 
| Pantothensäure [B5] | 0.427 mg | 9% | 
| Vitamin B6 | 0.409 mg | 24% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 175.284 mcg | 0% | 
| Vitamin C | 88.766 mg | 99% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.309 mg | 2% | 
| Vitamin K | 55.138 mcg | 46% | 
| Betain | 175.234 mg | 0% | 
| Cholin | 33.03 mg | 6% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 28.8 g | 10% | 
| Sugars | 18.6 g | 37% | 
| Ballaststoffe | 7.3 g | 26% | 
| Carbohydrate | 27 g | 0% | 
| Netto-Kohlenhydrate | 10.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.165 g | 0% | 
| Arginin | 0.219 g | 0% | 
| Asparaginsäure | 0.38 g | 0% | 
| Cystein | 0.049 g | 0% | 
| Glutaminsäure | 1.114 g | 0% | 
| Glycin | 0.11 g | 0% | 
| Histidin | 0.071 g | 0% | 
| Isoleucin | 0.127 g | 0% | 
| Leucin | 0.18 g | 0% | 
| Lysin | 0.159 g | 0% | 
| Methionin | 0.054 g | 0% | 
| Phenylalanin | 0.129 g | 0% | 
| Prolin | 0.15 g | 0% | 
| Serin | 0.18 g | 0% | 
| Threonin | 0.131 g | 0% | 
| Tryptophan | 0.049 g | 0% | 
| Tyrosin | 0.095 g | 0% | 
| Valin | 0.161 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 105.6 mg | 8% | 
| Kupfer | 0.21 mg | 23% | 
| Fluorid | 0.25 mcg | 0% | 
| Eisen | 2.56 mg | 14% | 
| Magnesium | 63.13 mg | 15% | 
| Mangan | 0.88 mg | 38% | 
| Phosphor | 116.9 mg | 9% | 
| Kalium | 830.65 mg | 18% | 
| Selen | 2.51 mcg | 5% | 
| Natrium | 146.26 mg | 6% | 
| Zink | 0.98 mg | 9% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 261.726 g | 0% | 
| Asche | 2.534 g | 0% | 
