Your Recipe
MANGO LASSI TRIBUTE SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 338 g | ml |
| Menge pro Portion |
167 700 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.3g | 4% |
| Gesättigte Fettsäuren 1.4g | 7% |
| Natrium 205mg | 9% |
| Gesamte Kohlenhydrate 29g | 11% |
| Ballaststoffe 4.3g | 15% |
| Zucker 25g | |
| Protein 7.6g | 15% |
| Vitamin D 0mcg | 0% |
| Kalzium 251mg | 19% |
| Eisen 1mg | 5% |
| Kalium 749mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 79.136 mcg | 9% |
| Thiamin [B1] | 0.133 mg | 11% |
| Riboflavin [B2] | 0.334 mg | 26% |
| Niacin [B3] | 1.241 mg | 8% |
| Pantothensäure [B5] | 0.858 mg | 17% |
| Vitamin B6 | 0.218 mg | 13% |
| Cobalamin [B12] | 0.56 mcg | 0% |
| Folat [B9] | 63.326 mcg | 0% |
| Vitamin C | 42.572 mg | 47% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.012 mg | 7% |
| Vitamin K | 14.98 mcg | 12% |
| Betain | 0.91 mg | 0% |
| Cholin | 24.862 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 29 g | 11% |
| Sugars | 25.1 g | 50% |
| Ballaststoffe | 4.3 g | 15% |
| Carbohydrate | 17.2 g | 0% |
| Netto-Kohlenhydrate | 3.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.397 g | 0% |
| Arginin | 0.416 g | 0% |
| Asparaginsäure | 0.641 g | 0% |
| Cystein | 0.08 g | 0% |
| Glutaminsäure | 1.464 g | 0% |
| Glycin | 0.241 g | 0% |
| Histidin | 0.191 g | 0% |
| Isoleucin | 0.382 g | 0% |
| Leucin | 0.7 g | 0% |
| Lysin | 0.617 g | 0% |
| Methionin | 0.201 g | 0% |
| Phenylalanin | 0.399 g | 0% |
| Prolin | 0.72 g | 0% |
| Serin | 0.447 g | 0% |
| Threonin | 0.308 g | 0% |
| Tryptophan | 0.07 g | 0% |
| Tyrosin | 0.331 g | 0% |
| Valin | 0.569 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 250.91 mg | 19% |
| Kupfer | 0.22 mg | 24% |
| Fluorid | 12 mcg | 0% |
| Eisen | 0.96 mg | 5% |
| Magnesium | 72.24 mg | 17% |
| Mangan | 0.37 mg | 16% |
| Phosphor | 214.74 mg | 17% |
| Kalium | 749.11 mg | 16% |
| Selen | 7.08 mcg | 13% |
| Natrium | 205.04 mg | 9% |
| Zink | 1.29 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 295.925 g | 0% |
| Asche | 2.164 g | 0% |
