Your Recipe

Biltong Mac & Cheese

Zutat  Menge  Kalorien 
Cheddarkäse 400g 1608kcal
Sahne schwere Schlagsahne 720g 2448kcal
Nudeln trocken 500g 1855kcal
Zwiebelpulver 50g 171kcal

Recipe Instructions:

INGREDIENTS



3 cups cream

1 packet (50g) white onion soup powder

½ block (400g) Président Mature Cheddar Cheese

1½ cups beef biltong, chopped

1 packet (500g) uncooked macaroni



Serving suggestion:
Parsley, chopped

Salad



METHOD



1. Preheat the oven to 180ºC.


2. In a 30cmx20cm oven dish, add 3 cups of boiling water, cream, and white onion soup powder. Whisk the ingredients together until the powder has dissolved.


3. Grate ¼ block of the Président Mature Cheddar Cheese into the sauce and add the biltong and macaroni. Stir the ingredients until well combined. *Chef’s Tip: Replace the biltong with bacon or cooked veg if preferred!


4. Cover the baking dish with a lid and bake for 30 minutes until the macaroni is al denté. *Chef’s Tip: Alternatively, cover with foil!


5. Remove the bake from the oven and switch the oven setting to grill. Stir the dish to separate the pasta and grate the remaining ¼ block of cheese over the dish.


6. Bake, uncovered, under the grill element for 5 minutes until the cheese has melted and turned golden brown.


7. Garnish the mac & cheese with freshly chopped parsley, serve with a side salad and ENJOY!

Nährwertangaben 
Portionsgröße  278 g | ml
Menge pro Portion  1014
4241
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 67g 86%
Gesättigte Fettsäuren  40g 202%
Natrium 479mg 21%
Gesamte Kohlenhydrate  74g 27%
Ballaststoffe  3.9g 14%
Zucker  6.6g
Protein  30g 61%
Vitamin D 2.3mcg 12%
Kalzium 602mg 46%
Eisen  3.3mg 18%
Kalium 433mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 717.867 mcg 80%
Thiamin [B1] 0.824 mg 69%
Riboflavin [B2] 0.851 mg 65%
Niacin [B3] 6.124 mg 38%
Pantothensäure [B5] 1.288 mg 26%
Vitamin B6 0.264 mg 16%
Cobalamin [B12] 0.925 mcg 0%
Folat [B9] 353.967 mcg 0%
Vitamin C 2.67 mg 3%
Vitamin D 2.32 mcg 12%
Vitamin E 1.692 mg 11%
Vitamin K 11.598 mcg 10%
Betain 118.833 mg 0%
Cholin 46.993 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  74.5 g 27%
Sugars 6.6 g 13%
Ballaststoffe  3.9 g 14%
Carbohydrate 74.5 g 0%
Netto-Kohlenhydrate 67.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.99 g 0%
Arginin 1.001 g 0%
Asparaginsäure 1.982 g 0%
Cystein 0.319 g 0%
Glutaminsäure 7.847 g 0%
Glycin 0.834 g 0%
Histidin 0.706 g 0%
Isoleucin 1.417 g 0%
Leucin 2.415 g 0%
Lysin 1.121 g 0%
Methionin 0.574 g 0%
Phenylalanin 1.452 g 0%
Prolin 3.392 g 0%
Serin 1.159 g 0%
Threonin 1.244 g 0%
Tryptophan 0.603 g 0%
Tyrosin 1.113 g 0%
Valin 1.644 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 602.03 mg 46%
Kupfer 0.32 mg 36%
Fluorid 18.6 mcg 0%
Eisen  3.29 mg 18%
Magnesium 79.98 mg 19%
Mangan 0.9 mg 39%
Phosphor 557.27 mg 45%
Kalium 432.58 mg 9%
Selen 76.46 mcg 139%
Natrium 478.82 mg 21%
Zink 4.23 mg 38%
andere
Nährstoff Menge  DV
Wasser 102.485 g 0%
Asche 4.173 g 0%