Your Recipe

Chicken Nuggets with Steamed Vegetables and Dipping Sauces

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 500g 600kcal
Ei roh ganz 100g 143kcal
Weizenmehl 120g 437kcal
Semmelbrösel 100g 395kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g chicken breast, cut into nugget-sized pieces
• 1 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Salt and pepper to taste
• Vegetable oil for frying
• Steamed vegetables (e.g., broccoli, carrots, green beans)
• Dipping sauces (e.g., ketchup, honey mustard, barbecue sauce)
Instructions:
1. Season chicken pieces with salt and pepper. Dredge in flour, dip in beaten eggs, and coat with breadcrumbs.
2. Heat vegetable oil in a skillet over medium-high heat. Fry chicken nuggets until golden brown and cooked through, about 4-5 minutes per side.
3. Drain on paper towels. Serve with steamed vegetables and dipping sauces.

Nährwertangaben 
Portionsgröße  137 g | ml
Menge pro Portion  262
1098
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.9g 6%
Gesättigte Fettsäuren  1.2g 6%
Natrium 184mg 8%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  1.3g 5%
Zucker  1.1g
Protein  25g 50%
Vitamin D 0.3mcg 2%
Kalzium 47mg 4%
Eisen  1.6mg 9%
Kalium 355mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 34.167 mcg 4%
Thiamin [B1] 0.27 mg 23%
Riboflavin [B2] 0.299 mg 23%
Niacin [B3] 9.368 mg 59%
Pantothensäure [B5] 1.681 mg 34%
Vitamin B6 0.733 mg 43%
Cobalamin [B12] 0.382 mcg 0%
Folat [B9] 47.867 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.333 mcg 2%
Vitamin E 0.667 mg 4%
Vitamin K 8.41 mcg 7%
Betain 5.883 mg 0%
Cholin 121.93 mg 22%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.4 g 10%
Sugars 1.1 g 2%
Ballaststoffe  1.3 g 5%
Carbohydrate 15.4 g 0%
Netto-Kohlenhydrate 26.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.364 g 0%
Arginin 1.58 g 0%
Asparaginsäure 2.2 g 0%
Cystein 0.332 g 0%
Glutaminsäure 4.439 g 0%
Glycin 1.058 g 0%
Histidin 0.846 g 0%
Isoleucin 1.194 g 0%
Leucin 2.034 g 0%
Lysin 2.072 g 0%
Methionin 0.626 g 0%
Phenylalanin 1.083 g 0%
Prolin 1.148 g 0%
Serin 1.09 g 0%
Threonin 1.061 g 0%
Tryptophan 0.316 g 0%
Tyrosin 0.887 g 0%
Valin 1.297 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 47 mg 4%
Kupfer 0.12 mg 13%
Fluorid 0.18 mcg 0%
Eisen  1.64 mg 9%
Magnesium 36.9 mg 9%
Mangan 0.3 mg 13%
Phosphor 259.6 mg 21%
Kalium 355.4 mg 8%
Selen 35.1 mcg 64%
Natrium 183.57 mg 8%
Zink 1.16 mg 11%
andere
Nährstoff Menge  DV
Wasser 77.76 g 0%
Asche 1.697 g 0%