Your Recipe
Black Bean Soup with Tortilla Chips
| Nährwertangaben | |
| Portionsgröße | 567 g | ml |
| Menge pro Portion |
721 3017 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 8.8g | 11% |
| Gesättigte Fettsäuren 1.4g | 7% |
| Natrium 594mg | 26% |
| Gesamte Kohlenhydrate 124g | 45% |
| Ballaststoffe 40g | 141% |
| Zucker 4.1g | |
| Protein 40g | 81% |
| Vitamin D 0mcg | 0% |
| Kalzium 157mg | 12% |
| Eisen 9.6mg | 53% |
| Kalium 1745mg | 37% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 30.618 mcg | 3% |
| Thiamin [B1] | 1.106 mg | 92% |
| Riboflavin [B2] | 0.286 mg | 22% |
| Niacin [B3] | 3.032 mg | 19% |
| Pantothensäure [B5] | 1.145 mg | 23% |
| Vitamin B6 | 0.454 mg | 27% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 653.095 mcg | 0% |
| Vitamin C | 12.247 mg | 14% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.902 mg | 33% |
| Vitamin K | 22.02 mcg | 18% |
| Betain | 0 mg | 0% |
| Cholin | 149.295 mg | 27% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 124 g | 45% |
| Sugars | 4.1 g | 8% |
| Ballaststoffe | 39.6 g | 141% |
| Carbohydrate | 100.7 g | 0% |
| Netto-Kohlenhydrate | 119.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.581 g | 0% |
| Arginin | 2.333 g | 0% |
| Asparaginsäure | 4.556 g | 0% |
| Cystein | 0.408 g | 0% |
| Glutaminsäure | 5.742 g | 0% |
| Glycin | 1.471 g | 0% |
| Histidin | 1.05 g | 0% |
| Isoleucin | 1.662 g | 0% |
| Leucin | 3.009 g | 0% |
| Lysin | 2.584 g | 0% |
| Methionin | 0.565 g | 0% |
| Phenylalanin | 2.036 g | 0% |
| Prolin | 1.598 g | 0% |
| Serin | 2.049 g | 0% |
| Threonin | 1.585 g | 0% |
| Tryptophan | 0.446 g | 0% |
| Tyrosin | 1.063 g | 0% |
| Valin | 1.972 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 156.71 mg | 12% |
| Kupfer | 0.98 mg | 109% |
| Fluorid | 0 mcg | 0% |
| Eisen | 9.56 mg | 53% |
| Magnesium | 331.52 mg | 79% |
| Mangan | 1.99 mg | 86% |
| Phosphor | 682.88 mg | 55% |
| Kalium | 1745.19 mg | 37% |
| Selen | 7.59 mcg | 14% |
| Natrium | 594.49 mg | 26% |
| Zink | 5.32 mg | 48% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 386.426 g | 0% |
| Asche | 5.378 g | 0% |
