Your Recipe
SLIM-DOWN SWEET SPINACH SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 553 g | ml |
| Menge pro Portion |
311 1300 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.7g | 3% |
| Gesättigte Fettsäuren 0.5g | 2% |
| Natrium 114mg | 5% |
| Gesamte Kohlenhydrate 58g | 21% |
| Ballaststoffe 8.5g | 30% |
| Zucker 40g | |
| Protein 21g | 42% |
| Vitamin D 0mcg | 0% |
| Kalzium 280mg | 22% |
| Eisen 2.5mg | 14% |
| Kalium 1063mg | 23% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 289.303 mcg | 32% |
| Thiamin [B1] | 0.192 mg | 16% |
| Riboflavin [B2] | 0.728 mg | 56% |
| Niacin [B3] | 1.484 mg | 9% |
| Pantothensäure [B5] | 0.912 mg | 18% |
| Vitamin B6 | 0.404 mg | 24% |
| Cobalamin [B12] | 1.191 mcg | 0% |
| Folat [B9] | 141.642 mcg | 0% |
| Vitamin C | 38.018 mg | 42% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.91 mg | 13% |
| Vitamin K | 315.12 mcg | 263% |
| Betain | 63.076 mg | 0% |
| Cholin | 55.123 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 57.7 g | 21% |
| Sugars | 40 g | 80% |
| Ballaststoffe | 8.5 g | 30% |
| Carbohydrate | 55.1 g | 0% |
| Netto-Kohlenhydrate | 17.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.744 g | 0% |
| Arginin | 0.882 g | 0% |
| Asparaginsäure | 1.684 g | 0% |
| Cystein | 0.179 g | 0% |
| Glutaminsäure | 4.116 g | 0% |
| Glycin | 0.461 g | 0% |
| Histidin | 0.567 g | 0% |
| Isoleucin | 1.023 g | 0% |
| Leucin | 1.959 g | 0% |
| Lysin | 1.6 g | 0% |
| Methionin | 0.548 g | 0% |
| Phenylalanin | 1.003 g | 0% |
| Prolin | 2.197 g | 0% |
| Serin | 1.038 g | 0% |
| Threonin | 0.819 g | 0% |
| Tryptophan | 0.267 g | 0% |
| Tyrosin | 0.952 g | 0% |
| Valin | 1.296 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 280.15 mg | 22% |
| Kupfer | 0.42 mg | 46% |
| Fluorid | 12.76 mcg | 0% |
| Eisen | 2.52 mg | 14% |
| Magnesium | 91.1 mg | 22% |
| Mangan | 0.73 mg | 32% |
| Phosphor | 312.28 mg | 25% |
| Kalium | 1063.16 mg | 23% |
| Selen | 17.79 mcg | 32% |
| Natrium | 113.79 mg | 5% |
| Zink | 1.56 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 467.939 g | 0% |
| Asche | 3.574 g | 0% |
