Your Recipe

Rosemary Salmon and Veggies

Zutat  Menge  Kalorien 
Spargel 453.59g 91kcal
Paprika, roh, gelb, süß 148g 38kcal
Knoblauch 3g 4kcal
Speisesalz 3g 0kcal
Kokosnussöl 28g 250kcal
Rosmarin frisch 3.4g 4kcal
Essig Balsamico 28.8g 25kcal
Fisch, Lachs, Atlantik, wild, roh 681g 967kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1-1/2 pounds salmon fillets, cut into 4 portions
2 tablespoons melted coconut oil or olive oil
2 tablespoons balsamic vinegar
2 teaspoons minced fresh rosemary or 3/4 teaspoon dried rosemary, crushed
1 garlic clove, minced
1/2 teaspoon salt
1 pound fresh asparagus, trimmed
1 medium sweet red pepper, cut into 1-inch pieces
1/4 teaspoon pepper
Lemon wedges
Directions
1. Preheat oven to 400°. Place salmon in a greased 15x10x1-in. baking pan. Combine oil, vinegar, rosemary, garlic and salt. Pour half over salmon. Place asparagus and red pepper in a large bowl; drizzle with remaining oil mixture and toss to coat. Arrange around salmon in pan; sprinkle with pepper.
2. Bake until salmon flakes easily with a fork and vegetables are tender, 12-15 minutes. Serve with lemon wedges.

Nährwertangaben 
Portionsgröße  337 g | ml
Menge pro Portion  345
1444
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  7.5g 38%
Natrium 371mg 16%
Gesamte Kohlenhydrate  8.3g 3%
Ballaststoffe  3.3g 12%
Zucker  4.8g
Protein  37g 73%
Vitamin D 0mcg 0%
Kalzium 56mg 4%
Eisen  4.1mg 23%
Kalium 1158mg 25%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 122.852 mcg 14%
Thiamin [B1] 0.569 mg 47%
Riboflavin [B2] 0.84 mg 65%
Niacin [B3] 14.866 mg 93%
Pantothensäure [B5] 3.272 mg 65%
Vitamin B6 1.616 mg 95%
Cobalamin [B12] 5.414 mcg 0%
Folat [B9] 119.498 mcg 0%
Vitamin C 54.13 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 1.874 mg 12%
Vitamin K 49.041 mcg 41%
Betain 0.717 mg 0%
Cholin 20.411 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.3 g 3%
Sugars 4.8 g 10%
Ballaststoffe  3.3 g 12%
Carbohydrate 7.1 g 0%
Netto-Kohlenhydrate 3.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.185 g 0%
Arginin 2.143 g 0%
Asparaginsäure 4.148 g 0%
Cystein 0.406 g 0%
Glutaminsäure 5.394 g 0%
Glycin 1.678 g 0%
Histidin 1.058 g 0%
Isoleucin 1.652 g 0%
Leucin 2.906 g 0%
Lysin 3.229 g 0%
Methionin 1.043 g 0%
Phenylalanin 1.421 g 0%
Prolin 1.28 g 0%
Serin 1.519 g 0%
Threonin 1.594 g 0%
Tryptophan 0.414 g 0%
Tyrosin 1.204 g 0%
Valin 1.885 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 56.48 mg 4%
Kupfer 0.66 mg 73%
Fluorid 0.02 mcg 0%
Eisen  4.07 mg 23%
Magnesium 71.52 mg 17%
Mangan 0.28 mg 12%
Phosphor 412.16 mg 33%
Kalium 1158.17 mg 25%
Selen 64.89 mcg 118%
Natrium 371.35 mg 16%
Zink 1.82 mg 17%
andere
Nährstoff Menge  DV
Wasser 262.975 g 0%
Asche 5.964 g 0%