Your Recipe
No-Fuss Avocado Onion Salad
| Nährwertangaben | |
| Portionsgröße | 57 g | ml |
| Menge pro Portion |
123 514 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 10g | 13% |
| Gesättigte Fettsäuren 1.2g | 6% |
| Natrium 4.2mg | 0% |
| Gesamte Kohlenhydrate 6.6g | 2% |
| Ballaststoffe 1.9g | 7% |
| Zucker 3.4g | |
| Protein 2.2g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 25mg | 2% |
| Eisen 0.8mg | 4% |
| Kalium 146mg | 3% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1.008 mcg | 0% |
| Thiamin [B1] | 0.074 mg | 6% |
| Riboflavin [B2] | 0.04 mg | 3% |
| Niacin [B3] | 0.572 mg | 4% |
| Pantothensäure [B5] | 0.259 mg | 5% |
| Vitamin B6 | 0.096 mg | 6% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 27.73 mcg | 0% |
| Vitamin C | 3.983 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.491 mg | 10% |
| Vitamin K | 6.774 mcg | 6% |
| Betain | 0.315 mg | 0% |
| Cholin | 11.611 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 6.6 g | 2% |
| Sugars | 3.4 g | 7% |
| Ballaststoffe | 1.9 g | 7% |
| Carbohydrate | 2.7 g | 0% |
| Netto-Kohlenhydrate | 3.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.096 g | 0% |
| Arginin | 0.17 g | 0% |
| Asparaginsäure | 0.21 g | 0% |
| Cystein | 0.051 g | 0% |
| Glutaminsäure | 0.434 g | 0% |
| Glycin | 0.124 g | 0% |
| Histidin | 0.067 g | 0% |
| Isoleucin | 0.093 g | 0% |
| Leucin | 0.163 g | 0% |
| Lysin | 0.148 g | 0% |
| Methionin | 0.039 g | 0% |
| Phenylalanin | 0.097 g | 0% |
| Prolin | 0.204 g | 0% |
| Serin | 0.07 g | 0% |
| Threonin | 0.07 g | 0% |
| Tryptophan | 0.023 g | 0% |
| Tyrosin | 0.063 g | 0% |
| Valin | 0.119 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 24.97 mg | 2% |
| Kupfer | 0.08 mg | 9% |
| Fluorid | 1 mcg | 0% |
| Eisen | 0.8 mg | 4% |
| Magnesium | 30.83 mg | 7% |
| Mangan | 0.2 mg | 9% |
| Phosphor | 69.13 mg | 6% |
| Kalium | 145.85 mg | 3% |
| Selen | 14.01 mcg | 25% |
| Natrium | 4.16 mg | 0% |
| Zink | 0.52 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 37.17 g | 0% |
| Asche | 0.587 g | 0% |
