Your Recipe

Zuppa Toscana

Zutat  Menge  Kalorien 
Grünkohl 42g 15kcal
Zwiebeln 150g 60kcal
Kartoffeln, roh, Fruchtfleisch und Schale 213g 164kcal
Sahne schwere Schlagsahne 200g 680kcal
Knoblauch 6g 9kcal
Brühe, Huhn, hausgemacht 1000g 360kcal
Wurst, italienisch, Schweinefleisch, mild, roh 500g 1450kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g Italian sausage, casings removed
• 2 potatoes, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 liter chicken or vegetable stock
• 200ml heavy cream
• 2 cups kale, chopped
• Salt and black pepper to taste
• Grated Parmesan cheese (for garnish)
Instructions:
1. In a large pot, cook the Italian sausage over medium heat until browned and crumbled. Drain excess fat.
2. Add the onion and garlic to the pot, sauté until softened.
3. Add the diced potatoes and chicken or vegetable stock. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until the potatoes are tender.
4. Stir in the heavy cream and chopped kale. Simmer for another 5 minutes.
5. Season with salt and black pepper.
6. Serve hot, garnished with grated Parmesan cheese.



Nährwertangaben 
Portionsgröße  352 g | ml
Menge pro Portion  456
1909
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 34g 44%
Gesättigte Fettsäuren  15g 77%
Natrium 724mg 31%
Gesamte Kohlenhydrate  18g 7%
Ballaststoffe  1.5g 5%
Zucker  6g
Protein  18g 36%
Vitamin D 0.5mcg 3%
Kalzium 67mg 5%
Eisen  2.3mg 13%
Kalium 598mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 155.537 mcg 17%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.44 mg 34%
Niacin [B3] 7.99 mg 50%
Pantothensäure [B5] 0.332 mg 7%
Vitamin B6 0.272 mg 16%
Cobalamin [B12] 0.887 mcg 0%
Folat [B9] 24.112 mcg 0%
Vitamin C 16.227 mg 18%
Vitamin D 0.533 mcg 3%
Vitamin E 0.412 mg 3%
Vitamin K 29.499 mcg 25%
Betain 0.117 mg 0%
Cholin 27.021 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.5 g 7%
Sugars 6 g 12%
Ballaststoffe  1.5 g 5%
Carbohydrate 10.1 g 0%
Netto-Kohlenhydrate 12.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.07 g 0%
Arginin 0.102 g 0%
Asparaginsäure 0.286 g 0%
Cystein 0.018 g 0%
Glutaminsäure 0.411 g 0%
Glycin 0.06 g 0%
Histidin 0.051 g 0%
Isoleucin 0.09 g 0%
Leucin 0.136 g 0%
Lysin 0.104 g 0%
Methionin 0.037 g 0%
Phenylalanin 0.091 g 0%
Prolin 0.139 g 0%
Serin 0.073 g 0%
Threonin 0.082 g 0%
Tryptophan 0.036 g 0%
Tyrosin 0.073 g 0%
Valin 0.113 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 66.6 mg 5%
Kupfer 0.19 mg 21%
Fluorid 1.28 mcg 0%
Eisen  2.33 mg 13%
Magnesium 35.56 mg 8%
Mangan 0.2 mg 9%
Phosphor 202.2 mg 16%
Kalium 598.25 mg 13%
Selen 14.56 mcg 26%
Natrium 723.51 mg 31%
Zink 2.09 mg 19%
andere
Nährstoff Menge  DV
Wasser 277.175 g 0%
Asche 3.848 g 0%