Your Recipe

Summer Quinoa Salad with Strawberries & Avocado

Zutat  Menge  Kalorien 
Avocado 100g 160kcal
Erdbeeren 800g 264kcal
Walnüsse 75g 491kcal
Käsefeta 150g 398kcal
Ahornsirupe 20g 52kcal
Quinoa 54.55g 65kcal
Olivenöl 43.33g 383kcal
Senf, zubereitet, gelb 29.9g 18kcal
Limettensaft 57.5g 14kcal

Recipe Instructions:

Ingredients
For The Salad:
2 avocados , halved, seeded, peeled, and diced
4 cups strawberries , quartered
1/2 cup uncooked quinoa
1/2 cup chopped walnuts , toasted
1 cup crumbled feta cheese
a large handful of arugula
For The Dressing:
1/4 cup freshly squeezed lime juice
1/3 cup olive oil
1 tablespoon maple syrup
2 teaspoons Dijon mustard
salt and pepper , to taste
Instructions
Cook the quinoa according to the package directions and let cool.
In a small jar with a lid, combine the lime juice, olive oil, maple syrup, and mustard. Cover and shake until mixed well. Taste for seasoning and add salt and pepper as needed.
Toss the strawberries, avocados, cooked quinoa, walnuts, feta, and arugula together in a large bowl. Add the dressing and toss again. Serve.

Nährwertangaben 
Portionsgröße  222 g | ml
Menge pro Portion  307
1286
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 31%
Gesättigte Fettsäuren  5.5g 27%
Natrium 344mg 15%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  5.1g 18%
Zucker  9.2g
Protein  7.3g 15%
Vitamin D 0.1mcg 1%
Kalzium 168mg 13%
Eisen  1.4mg 8%
Kalium 398mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 34.316 mcg 4%
Thiamin [B1] 0.147 mg 12%
Riboflavin [B2] 0.338 mg 26%
Niacin [B3] 1.275 mg 8%
Pantothensäure [B5] 0.737 mg 15%
Vitamin B6 0.297 mg 17%
Cobalamin [B12] 0.423 mcg 0%
Folat [B9] 70.876 mcg 0%
Vitamin C 83.119 mg 92%
Vitamin D 0.1 mcg 1%
Vitamin E 2 mg 13%
Vitamin K 11.696 mcg 10%
Betain 0.507 mg 0%
Cholin 22.488 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.6 g 7%
Sugars 9.2 g 18%
Ballaststoffe  5.1 g 18%
Carbohydrate 18.5 g 0%
Netto-Kohlenhydrate 10.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.336 g 0%
Arginin 0.499 g 0%
Asparaginsäure 0.724 g 0%
Cystein 0.069 g 0%
Glutaminsäure 1.231 g 0%
Glycin 0.21 g 0%
Histidin 0.19 g 0%
Isoleucin 0.336 g 0%
Leucin 0.604 g 0%
Lysin 0.451 g 0%
Methionin 0.143 g 0%
Phenylalanin 0.325 g 0%
Prolin 0.518 g 0%
Serin 0.491 g 0%
Threonin 0.293 g 0%
Tryptophan 0.091 g 0%
Tyrosin 0.27 g 0%
Valin 0.431 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 168.33 mg 13%
Kupfer 0.33 mg 37%
Fluorid 7.11 mcg 0%
Eisen  1.43 mg 8%
Magnesium 56.34 mg 13%
Mangan 1.15 mg 50%
Phosphor 188.78 mg 15%
Kalium 398.36 mg 8%
Selen 6.92 mcg 13%
Natrium 343.89 mg 15%
Zink 1.59 mg 14%
andere
Nährstoff Menge  DV
Wasser 168.274 g 0%
Asche 2.602 g 0%