Your Recipe

Keto Salt and Vinegar Wings

Zutat  Menge  Kalorien 
Speisesalz 2.8g 0kcal
Olivenöl 14g 124kcal
Knoblauchpulver 1.64g 5kcal
Essig Apfelwein 57.5g 12kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Huhn, Brathähnchen oder Friteusen, Flügel, nur Fleisch, roh 680.39g 857kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1.5 pounds party wings
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup apple cider vinegar
1/2 teaspoon salt
1/2 teaspoon garlic powder
Directions
STEP 1 Prepare the wings
Pat wings dry with a paper towel. Getting excess moisture out of the wings before they bake is critical for crispy wings.

STEP 2 Season and bake
Toss wings in olive oil, salt and pepper. Place on wire rack over a baking sheet. This will allow for air distribution under the chicken wings to ensure crisping at all angles. Bake at 400 degrees for 35 to 40 minutes.

STEP 3
Mix salt and vinegar marinade
In a small bowl, combine apple cider vinegar, salt and garlic powder.

STEP 4
Toss the wings in marinade
Remove wings from the oven and toss in salt and vinegar marinade until coated.

STEP 5
Broil to finish
Place vinegar coated wings back on the tray and broil on high for 1 to 2 minutes.

Nährwertangaben 
Portionsgröße  189 g | ml
Menge pro Portion  250
1048
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.5g 12%
Gesättigte Fettsäuren  2.1g 10%
Natrium 410mg 18%
Gesamte Kohlenhydrate  0.6g 0%
Ballaststoffe  0.1g 0%
Zucker  0.1g
Protein  38g 75%
Vitamin D 0.2mcg 1%
Kalzium 25mg 2%
Eisen  1.6mg 9%
Kalium 349mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 30.695 mcg 3%
Thiamin [B1] 0.102 mg 9%
Riboflavin [B2] 0.173 mg 13%
Niacin [B3] 12.524 mg 78%
Pantothensäure [B5] 1.429 mg 29%
Vitamin B6 0.909 mg 53%
Cobalamin [B12] 0.646 mcg 0%
Folat [B9] 7.045 mcg 0%
Vitamin C 2.046 mg 2%
Vitamin D 0.17 mcg 1%
Vitamin E 0.731 mg 5%
Vitamin K 2.579 mcg 2%
Betain 14.512 mg 0%
Cholin 112.244 mg 20%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.6 g 0%
Sugars 0.1 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.3 g 0%
Netto-Kohlenhydrate 0.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.043 g 0%
Arginin 2.268 g 0%
Asparaginsäure 3.342 g 0%
Cystein 0.479 g 0%
Glutaminsäure 5.615 g 0%
Glycin 1.839 g 0%
Histidin 1.162 g 0%
Isoleucin 1.976 g 0%
Leucin 2.811 g 0%
Lysin 3.178 g 0%
Methionin 1.035 g 0%
Phenylalanin 1.487 g 0%
Prolin 1.546 g 0%
Serin 1.289 g 0%
Threonin 1.581 g 0%
Tryptophan 0.438 g 0%
Tyrosin 1.265 g 0%
Valin 1.858 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 24.92 mg 2%
Kupfer 0.08 mg 8%
Fluorid 0.11 mcg 0%
Eisen  1.6 mg 9%
Magnesium 38.95 mg 9%
Mangan 0.11 mg 5%
Phosphor 266.95 mg 21%
Kalium 349.29 mg 7%
Selen 30.4 mcg 55%
Natrium 410.18 mg 18%
Zink 2.79 mg 25%
andere
Nährstoff Menge  DV
Wasser 141.121 g 0%
Asche 2.162 g 0%