Your Recipe

Roasted Chicken with Squash and Broccoli

Zutat  Menge  Kalorien 
Brokkoli, roh 225g 77kcal
Kokosnussöl 42g 375kcal
Kürbis, Winter, Butternuss, roh[pl:]Dynia, zimowa, orzech piżmowy, surowa 800g 360kcal
Huhn, Haut (Keulen und Schenkel), roh 798g 3511kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

One head of broccoli, cut into small florets
One medium butternut squash, peeled and diced
3 tablespoons coconut oil, melted
Mixed herb seasoning of your choice
Sea salt to taste
6 chicken drumsticks

INSTRUCTIONS
Preheat oven to 450 degrees.
Toss broccoli and squash with coconut oil in an oven safe baking dish. Sprinkle with salt and herbs.
Arrange chicken on top of vegetables and sprinkle with salt and herbs.
Cover with aluminum foil or oven safe baking dish lid. Place in oven and roast covered for 20 minutes.
Remove foil or lid and roast for an additional 30 minutes or until chicken has reached 165 degrees.

Nährwertangaben 
Portionsgröße  311 g | ml
Menge pro Portion  720
3014
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 66g 85%
Gesättigte Fettsäuren  22g 110%
Natrium 86mg 4%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  3.6g 13%
Zucker  3.6g
Protein  15g 30%
Vitamin D 0.3mcg 1%
Kalzium 90mg 7%
Eisen  1.7mg 9%
Kalium 746mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 799.428 mcg 89%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 5.251 mg 33%
Pantothensäure [B5] 1.56 mg 31%
Vitamin B6 0.425 mg 25%
Cobalamin [B12] 0.865 mcg 0%
Folat [B9] 62.285 mcg 0%
Vitamin C 61.45 mg 68%
Vitamin D 0.266 mcg 1%
Vitamin E 2.579 mg 17%
Vitamin K 40.141 mcg 33%
Betain 11.039 mg 0%
Cholin 44.785 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.1 g 7%
Sugars 3.6 g 7%
Ballaststoffe  3.6 g 13%
Carbohydrate 2.5 g 0%
Netto-Kohlenhydrate 15.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.969 g 0%
Arginin 1.053 g 0%
Asparaginsäure 1.214 g 0%
Cystein 0.117 g 0%
Glutaminsäure 1.946 g 0%
Glycin 1.721 g 0%
Histidin 0.309 g 0%
Isoleucin 0.442 g 0%
Leucin 0.827 g 0%
Lysin 0.829 g 0%
Methionin 0.246 g 0%
Phenylalanin 0.483 g 0%
Prolin 1.059 g 0%
Serin 0.56 g 0%
Threonin 0.477 g 0%
Tryptophan 0.094 g 0%
Tyrosin 0.365 g 0%
Valin 0.558 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 89.68 mg 7%
Kupfer 0.16 mg 18%
Fluorid 0 mcg 0%
Eisen  1.7 mg 9%
Magnesium 63.85 mg 15%
Mangan 0.37 mg 16%
Phosphor 195.1 mg 16%
Kalium 746.1 mg 16%
Selen 15.04 mcg 27%
Natrium 85.54 mg 4%
Zink 1.22 mg 11%
andere
Nährstoff Menge  DV
Wasser 208.407 g 0%
Asche 2.032 g 0%