Your Recipe
Avocado, Blueberry, Banana, and Chia Smoothie
| Nährwertangaben | |
| Portionsgröße | 678 g | ml |
| Menge pro Portion |
523 2187 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 28g | 36% |
| Gesättigte Fettsäuren 3.9g | 19% |
| Natrium 191mg | 8% |
| Gesamte Kohlenhydrate 70g | 26% |
| Ballaststoffe 21g | 75% |
| Zucker 33g | |
| Protein 8.1g | 16% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 547mg | 42% |
| Eisen 3mg | 17% |
| Kalium 1498mg | 32% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 319.308 mcg | 35% |
| Thiamin [B1] | 0.258 mg | 21% |
| Riboflavin [B2] | 0.389 mg | 30% |
| Niacin [B3] | 5.135 mg | 32% |
| Pantothensäure [B5] | 2.712 mg | 54% |
| Vitamin B6 | 0.966 mg | 57% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 163.018 mcg | 0% |
| Vitamin C | 40.481 mg | 45% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 10.982 mg | 73% |
| Vitamin K | 60.694 mcg | 51% |
| Betain | 1.796 mg | 0% |
| Cholin | 50.092 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 70.4 g | 26% |
| Sugars | 33.1 g | 66% |
| Ballaststoffe | 20.9 g | 75% |
| Carbohydrate | 67.2 g | 0% |
| Netto-Kohlenhydrate | 37.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.366 g | 0% |
| Arginin | 0.467 g | 0% |
| Asparaginsäure | 0.767 g | 0% |
| Cystein | 0.105 g | 0% |
| Glutaminsäure | 1.114 g | 0% |
| Glycin | 0.346 g | 0% |
| Histidin | 0.241 g | 0% |
| Isoleucin | 0.277 g | 0% |
| Leucin | 0.505 g | 0% |
| Lysin | 0.379 g | 0% |
| Methionin | 0.145 g | 0% |
| Phenylalanin | 0.349 g | 0% |
| Prolin | 0.303 g | 0% |
| Serin | 0.361 g | 0% |
| Threonin | 0.247 g | 0% |
| Tryptophan | 0.098 g | 0% |
| Tyrosin | 0.156 g | 0% |
| Valin | 0.363 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 546.5 mg | 42% |
| Kupfer | 0.62 mg | 69% |
| Fluorid | 13.27 mcg | 0% |
| Eisen | 3.04 mg | 17% |
| Magnesium | 135.21 mg | 32% |
| Mangan | 1.46 mg | 64% |
| Phosphor | 233.16 mg | 19% |
| Kalium | 1497.53 mg | 32% |
| Selen | 7.88 mcg | 14% |
| Natrium | 190.55 mg | 8% |
| Zink | 2 mg | 18% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 564.558 g | 0% |
| Asche | 6.176 g | 0% |
