Your Recipe

Sausage and Peppers over Whole-Wheat Pasta with Marinara Sauce

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Paprika, roh, gelb, süß 119g 31kcal
Paprika, roh, grün, süß 119g 24kcal
Nudeln trocken 454g 1684kcal
Knoblauch 9g 13kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 528g 264kcal
Wurst, italienisch, süß, links 454g 676kcal
Pasta, dry, whole-wheat 454g 1598kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb Italian sausage links
• 2 bell peppers (red and green), sliced
• 1 onion, sliced
• 3 cloves garlic, minced
• 2 cups marinara sauce
• 1 lb whole-wheat pasta
• Fresh basil, chopped (for garnish)
• Grated Parmesan cheese (optional)
Instructions:
• In a large skillet, cook Italian sausage links over medium heat until browned and cooked through. Remove from skillet and slice.
• In the same skillet, add sliced bell peppers and onion. Sauté until softened, about 5-7 minutes. Add minced garlic and cook for another minute.
• Return sliced sausage to the skillet. Pour marinara sauce over the mixture. Stir well to combine and simmer for a few minutes to heat through.
• Meanwhile, cook whole-wheat pasta according to package instructions until al dente. Drain.
• Serve sausage and peppers over cooked whole-wheat pasta. Garnish with chopped fresh basil and grated Parmesan cheese, if desired.

Nährwertangaben 
Portionsgröße  381 g | ml
Menge pro Portion  725
3034
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  3.2g 16%
Natrium 828mg 36%
Gesamte Kohlenhydrate  125g 46%
Ballaststoffe  12g 43%
Zucker  11g
Protein  35g 69%
Vitamin D 0mcg 0%
Kalzium 91mg 7%
Eisen  7mg 39%
Kalium 1045mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 61.988 mcg 7%
Thiamin [B1] 1.17 mg 97%
Riboflavin [B2] 0.647 mg 50%
Niacin [B3] 17.096 mg 107%
Pantothensäure [B5] 1.383 mg 28%
Vitamin B6 0.766 mg 45%
Cobalamin [B12] 0.787 mcg 0%
Folat [B9] 378.435 mcg 0%
Vitamin C 45.562 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 2.936 mg 20%
Vitamin K 15.932 mcg 13%
Betain 107.511 mg 0%
Cholin 27.556 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  125.1 g 46%
Sugars 10.8 g 22%
Ballaststoffe  12.2 g 43%
Carbohydrate 61.5 g 0%
Netto-Kohlenhydrate 114.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.763 g 0%
Arginin 0.843 g 0%
Asparaginsäure 1.244 g 0%
Cystein 0.284 g 0%
Glutaminsäure 4.747 g 0%
Glycin 0.719 g 0%
Histidin 0.488 g 0%
Isoleucin 0.734 g 0%
Leucin 1.346 g 0%
Lysin 0.857 g 0%
Methionin 0.302 g 0%
Phenylalanin 0.825 g 0%
Prolin 1.537 g 0%
Serin 0.785 g 0%
Threonin 0.688 g 0%
Tryptophan 0.233 g 0%
Tyrosin 0.442 g 0%
Valin 0.838 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 91.47 mg 7%
Kupfer 0.73 mg 81%
Fluorid 14.29 mcg 0%
Eisen  7.01 mg 39%
Magnesium 169.12 mg 40%
Mangan 3.17 mg 138%
Phosphor 529.07 mg 42%
Kalium 1044.6 mg 22%
Selen 116.3 mcg 211%
Natrium 827.58 mg 36%
Zink 4.78 mg 43%
andere
Nährstoff Menge  DV
Wasser 205.299 g 0%
Asche 5 g 0%