Your Recipe
Arroz con Pollo 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 513 g | ml | 
| Menge pro Portion | 
                                    1151 4815  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 50g | 65% | 
| Gesättigte Fettsäuren 13g | 66% | 
| Natrium 29926mg | 1301% | 
| Gesamte Kohlenhydrate 108g | 39% | 
| Ballaststoffe 4.3g | 15% | 
| Zucker 26g | |
| Protein 62g | 124% | 
| Vitamin D 0.2mcg | 1% | 
| Kalzium 299mg | 23% | 
| Eisen 7.8mg | 43% | 
| Kalium 1082mg | 23% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 140.101 mcg | 16% | 
| Thiamin [B1] | 0.926 mg | 77% | 
| Riboflavin [B2] | 0.94 mg | 72% | 
| Niacin [B3] | 16.871 mg | 105% | 
| Pantothensäure [B5] | 2.399 mg | 48% | 
| Vitamin B6 | 1.138 mg | 67% | 
| Cobalamin [B12] | 1.57 mcg | 0% | 
| Folat [B9] | 442.549 mcg | 0% | 
| Vitamin C | 48.768 mg | 54% | 
| Vitamin D | 0.193 mcg | 1% | 
| Vitamin E | 1.75 mg | 12% | 
| Vitamin K | 15.615 mcg | 13% | 
| Betain | 19.022 mg | 0% | 
| Cholin | 250.513 mg | 46% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 107.7 g | 39% | 
| Sugars | 26.4 g | 53% | 
| Ballaststoffe | 4.3 g | 15% | 
| Carbohydrate | 102.4 g | 0% | 
| Netto-Kohlenhydrate | 81.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 2.44 g | 0% | 
| Arginin | 2.985 g | 0% | 
| Asparaginsäure | 3.921 g | 0% | 
| Cystein | 0.508 g | 0% | 
| Glutaminsäure | 6.67 g | 0% | 
| Glycin | 2.325 g | 0% | 
| Histidin | 1.1 g | 0% | 
| Isoleucin | 1.776 g | 0% | 
| Leucin | 3.22 g | 0% | 
| Lysin | 3.163 g | 0% | 
| Methionin | 1.036 g | 0% | 
| Phenylalanin | 1.663 g | 0% | 
| Prolin | 1.879 g | 0% | 
| Serin | 1.737 g | 0% | 
| Threonin | 1.745 g | 0% | 
| Tryptophan | 0.421 g | 0% | 
| Tyrosin | 1.385 g | 0% | 
| Valin | 1.978 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 299.22 mg | 23% | 
| Kupfer | 0.37 mg | 42% | 
| Fluorid | 0.41 mcg | 0% | 
| Eisen | 7.8 mg | 43% | 
| Magnesium | 146.94 mg | 35% | 
| Mangan | 1.46 mg | 64% | 
| Phosphor | 668.86 mg | 54% | 
| Kalium | 1082.09 mg | 23% | 
| Selen | 86.43 mcg | 157% | 
| Natrium | 29925.73 mg | 1301% | 
| Zink | 4.09 mg | 37% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 230.554 g | 0% | 
| Asche | 64.049 g | 0% | 
