Your Recipe

Arroz con Pollo

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Paprika, roh, gelb, süß 119g 31kcal
Reis weiß langkörnig roh 370g 1351kcal
Bouillon/Hühnerbrühe 498g 1330kcal
Knoblauch 6g 9kcal
Paprika 2.3g 6kcal
Kreuzkümmel, gemahlen 2.1g 8kcal
Erbsen, grün, gefroren, unvorbereitet 134g 103kcal
Huhn, Brathähnchen oder Fritteusen, Schenkel, Fleisch und Haut, roh 772g 1706kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups white rice, rinsed
• 4 chicken thighs or breasts, bone-in
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 red bell pepper, diced
• 1 cup frozen peas
• 2 cups chicken broth
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)
Instructions:
1. In a large skillet or Dutch oven, brown chicken pieces on both sides. Remove and set aside.
2. In the same skillet, sauté onions and garlic until softened. Add bell pepper, cook for 2 minutes.
3. Stir in rice, cumin, and paprika until rice is coated and lightly toasted.
4. Return chicken pieces to the skillet. Add chicken broth, peas, salt, and pepper.
5. Bring to a boil, then reduce heat to low. Cover and simmer until rice is cooked and chicken is tender, about 20-25 minutes.
6. Garnish with chopped cilantro before serving.

Nährwertangaben 
Portionsgröße  513 g | ml
Menge pro Portion  1151
4815
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 50g 65%
Gesättigte Fettsäuren  13g 66%
Natrium 29926mg 1301%
Gesamte Kohlenhydrate  108g 39%
Ballaststoffe  4.3g 15%
Zucker  26g
Protein  62g 124%
Vitamin D 0.2mcg 1%
Kalzium 299mg 23%
Eisen  7.8mg 43%
Kalium 1082mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 140.101 mcg 16%
Thiamin [B1] 0.926 mg 77%
Riboflavin [B2] 0.94 mg 72%
Niacin [B3] 16.871 mg 105%
Pantothensäure [B5] 2.399 mg 48%
Vitamin B6 1.138 mg 67%
Cobalamin [B12] 1.57 mcg 0%
Folat [B9] 442.549 mcg 0%
Vitamin C 48.768 mg 54%
Vitamin D 0.193 mcg 1%
Vitamin E 1.75 mg 12%
Vitamin K 15.615 mcg 13%
Betain 19.022 mg 0%
Cholin 250.513 mg 46%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  107.7 g 39%
Sugars 26.4 g 53%
Ballaststoffe  4.3 g 15%
Carbohydrate 102.4 g 0%
Netto-Kohlenhydrate 81.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.44 g 0%
Arginin 2.985 g 0%
Asparaginsäure 3.921 g 0%
Cystein 0.508 g 0%
Glutaminsäure 6.67 g 0%
Glycin 2.325 g 0%
Histidin 1.1 g 0%
Isoleucin 1.776 g 0%
Leucin 3.22 g 0%
Lysin 3.163 g 0%
Methionin 1.036 g 0%
Phenylalanin 1.663 g 0%
Prolin 1.879 g 0%
Serin 1.737 g 0%
Threonin 1.745 g 0%
Tryptophan 0.421 g 0%
Tyrosin 1.385 g 0%
Valin 1.978 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 299.22 mg 23%
Kupfer 0.37 mg 42%
Fluorid 0.41 mcg 0%
Eisen  7.8 mg 43%
Magnesium 146.94 mg 35%
Mangan 1.46 mg 64%
Phosphor 668.86 mg 54%
Kalium 1082.09 mg 23%
Selen 86.43 mcg 157%
Natrium 29925.73 mg 1301%
Zink 4.09 mg 37%
andere
Nährstoff Menge  DV
Wasser 230.554 g 0%
Asche 64.049 g 0%