Your Recipe
PEAR GREEN SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 662 g | ml |
| Menge pro Portion |
230 961 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 9.2g | 12% |
| Gesättigte Fettsäuren 1.2g | 6% |
| Natrium 68mg | 3% |
| Gesamte Kohlenhydrate 38g | 14% |
| Ballaststoffe 13g | 46% |
| Zucker 18g | |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 156mg | 12% |
| Eisen 3mg | 16% |
| Kalium 788mg | 17% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 291.313 mcg | 32% |
| Thiamin [B1] | 0.16 mg | 13% |
| Riboflavin [B2] | 0.229 mg | 18% |
| Niacin [B3] | 2.302 mg | 14% |
| Pantothensäure [B5] | 0.67 mg | 13% |
| Vitamin B6 | 0.275 mg | 16% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 167.335 mcg | 0% |
| Vitamin C | 34.101 mg | 38% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.286 mg | 15% |
| Vitamin K | 305.509 mcg | 255% |
| Betain | 61.935 mg | 0% |
| Cholin | 27.299 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 38.1 g | 14% |
| Sugars | 18.3 g | 37% |
| Ballaststoffe | 12.9 g | 46% |
| Carbohydrate | 38.1 g | 0% |
| Netto-Kohlenhydrate | 19.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.258 g | 0% |
| Arginin | 0.367 g | 0% |
| Asparaginsäure | 0.596 g | 0% |
| Cystein | 0.076 g | 0% |
| Glutaminsäure | 0.727 g | 0% |
| Glycin | 0.24 g | 0% |
| Histidin | 0.115 g | 0% |
| Isoleucin | 0.222 g | 0% |
| Leucin | 0.363 g | 0% |
| Lysin | 0.284 g | 0% |
| Methionin | 0.11 g | 0% |
| Phenylalanin | 0.238 g | 0% |
| Prolin | 0.221 g | 0% |
| Serin | 0.24 g | 0% |
| Threonin | 0.193 g | 0% |
| Tryptophan | 0.081 g | 0% |
| Tyrosin | 0.145 g | 0% |
| Valin | 0.265 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 156.27 mg | 12% |
| Kupfer | 0.43 mg | 48% |
| Fluorid | 262.86 mcg | 0% |
| Eisen | 2.96 mg | 16% |
| Magnesium | 110.24 mg | 26% |
| Mangan | 0.96 mg | 42% |
| Phosphor | 159.82 mg | 13% |
| Kalium | 787.88 mg | 17% |
| Selen | 6.59 mcg | 12% |
| Natrium | 68.24 mg | 3% |
| Zink | 1.25 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 606.619 g | 0% |
| Asche | 3.09 g | 0% |
