Your Recipe

Arugula Salad with Shrimp

Zutat  Menge  Kalorien 
Zitronensaft 57.5g 13kcal
Rucola 120g 30kcal
Zwiebeln 26g 10kcal
Brauner Zucker 12.5g 48kcal
Speisesalz 5.6g 0kcal
Olivenöl 14g 124kcal
Schwarzer Pfeffer 1.15g 3kcal
Knoblauchpulver 1.58g 5kcal
Paprika 2.3g 6kcal
Cayenne Pfeffer 0.9g 3kcal
Garnelen, roh 453.59g 386kcal
Bohnen, Konserve, reife Samen, weiss 380g 433kcal

Recipe Instructions:

Ingredients
1 pound shrimp raw, peeled and deveined
1 tablespoon brown sugar
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon cayenne
6 cups baby arugula
2 cups white beans drained and rinsed, such as cannellini
1 fennel bulb cored and thinly sliced
1/2 cup onion thinly sliced
1/4 cup lemon juice
1 tablespoon extra virgin olive oil
1 teaspoon salt
1/2 teaspoon pepper
Instructions
In a medium bowl, toss together raw shrimp with next five ingredients (brown sugar through cayenne). Heat a large non-stick skillet over medium-high heat and spray with cooking spray. Add shrimp to pan in single layer and saute until pink, about 3 minutes. Flip shrimp and cook on other side additional 3 minutes; remove from heat.
In a large bowl, toss together arugula with beans, fennel, onion, lemon juice, olive oil, salt and pepper. Add shrimp before serving.

Nährwertangaben 
Portionsgröße  269 g | ml
Menge pro Portion  265
1109
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.7g 6%
Gesättigte Fettsäuren  0.7g 4%
Natrium 1011mg 44%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  5.6g 20%
Zucker  4.7g
Protein  31g 62%
Vitamin D 0mcg 0%
Kalzium 198mg 15%
Eisen  4.1mg 23%
Kalium 896mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 54.622 mcg 6%
Thiamin [B1] 0.116 mg 10%
Riboflavin [B2] 0.079 mg 6%
Niacin [B3] 0.307 mg 2%
Pantothensäure [B5] 0.356 mg 7%
Vitamin B6 0.133 mg 8%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 95.746 mcg 0%
Vitamin C 10.726 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.646 mg 11%
Vitamin K 38.583 mcg 32%
Betain 0.134 mg 0%
Cholin 6.513 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26.8 g 10%
Sugars 4.7 g 9%
Ballaststoffe  5.6 g 20%
Carbohydrate 6.7 g 0%
Netto-Kohlenhydrate 22.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.298 g 0%
Arginin 0.453 g 0%
Asparaginsäure 0.868 g 0%
Cystein 0.078 g 0%
Glutaminsäure 1.099 g 0%
Glycin 0.278 g 0%
Histidin 0.196 g 0%
Isoleucin 0.311 g 0%
Leucin 0.563 g 0%
Lysin 0.483 g 0%
Methionin 0.106 g 0%
Phenylalanin 0.381 g 0%
Prolin 0.316 g 0%
Serin 0.383 g 0%
Threonin 0.296 g 0%
Tryptophan 0.084 g 0%
Tyrosin 0.2 g 0%
Valin 0.371 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 198.48 mg 15%
Kupfer 0.7 mg 78%
Fluorid 0.2 mcg 0%
Eisen  4.13 mg 23%
Magnesium 106.21 mg 25%
Mangan 0.69 mg 30%
Phosphor 352.43 mg 28%
Kalium 896.14 mg 19%
Selen 1.86 mcg 3%
Natrium 1010.76 mg 44%
Zink 2.79 mg 25%
andere
Nährstoff Menge  DV
Wasser 202.262 g 0%
Asche 4.456 g 0%