Your Recipe

Grilled Eggplant Pomegranate Salad

Zutat  Menge  Kalorien 
Granatäpfel 211g 175kcal
Zitronensaft 28.8g 6kcal
Aubergine 916g 229kcal
Käsefeta 112g 297kcal
Honig 21g 64kcal
Knoblauch 3g 4kcal
Olivenöl 43.33g 383kcal
Essig destilliert 2.4g 0kcal

Recipe Instructions:

Ingredients
2 medium Italian eggplants
1/3 cup olive oil , plus more for grilling
2 tablespoons lemon juice
1/2 teaspoon white wine vinegar
1 teaspoon honey
1 small garlic clove , minced
a handful of parsley leaves , chopped
a small handful of mint leaves , chopped
1/2 cup pomegranate arils
1/2 cup feta cheese , crumbled
salt and freshly ground black pepper , to taste
Instructions
Cut the two ends off the eggplant and slice lengthwise into 1/4 inch slices (or into rounds). Salt the slices to help remove excess moisture and any bitterness from the eggplants and place in a colander. Set aside for about 15 minutes.
Rinse the salt off the eggplant with cold water and pat dry with paper towels. Preheat the grill to medium or heat a grill pan on the stove top over medium-high heat. Make sure it's hot before beginning. Using a pastry brush, lightly brush both sides of each slice of eggplant with the olive oil and sprinkle with salt and pepper. Grill on both sides until you have nice grill marks and the eggplant is pliable, about 3-4 minutes on each side.
In a small jar with a lid, combine the olive oil, lemon juice, vinegar, honey and garlic. Cover and shake until mixed well. Taste, and add salt and pepper as needed.
Cut the grilled eggplant into bite-size pieces and toss with a bit of prepared dressing. Top with the parsley, mint, pomegranate

Nährwertangaben 
Portionsgröße  334 g | ml
Menge pro Portion  290
1212
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  5.4g 27%
Natrium 326mg 14%
Gesamte Kohlenhydrate  29g 11%
Ballaststoffe  9g 32%
Zucker  20g
Protein  7.2g 14%
Vitamin D 0.1mcg 1%
Kalzium 166mg 13%
Eisen  1mg 5%
Kalium 680mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 37.29 mcg 4%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.353 mg 27%
Niacin [B3] 1.936 mg 12%
Pantothensäure [B5] 1.131 mg 23%
Vitamin B6 0.364 mg 21%
Cobalamin [B12] 0.473 mcg 0%
Folat [B9] 80.953 mcg 0%
Vitamin C 13.465 mg 15%
Vitamin D 0.112 mcg 1%
Vitamin E 2.625 mg 18%
Vitamin K 23.704 mcg 20%
Betain 0.1 mg 0%
Cholin 24.811 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29.5 g 11%
Sugars 19.8 g 40%
Ballaststoffe  9 g 32%
Carbohydrate 29.5 g 0%
Netto-Kohlenhydrate 9.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.297 g 0%
Arginin 0.267 g 0%
Asparaginsäure 0.599 g 0%
Cystein 0.038 g 0%
Glutaminsäure 1.111 g 0%
Glycin 0.123 g 0%
Histidin 0.165 g 0%
Isoleucin 0.33 g 0%
Leucin 0.54 g 0%
Lysin 0.451 g 0%
Methionin 0.129 g 0%
Phenylalanin 0.289 g 0%
Prolin 0.49 g 0%
Serin 0.425 g 0%
Threonin 0.264 g 0%
Tryptophan 0.077 g 0%
Tyrosin 0.25 g 0%
Valin 0.422 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 166.17 mg 13%
Kupfer 0.28 mg 31%
Fluorid 0.37 mcg 0%
Eisen  0.97 mg 5%
Magnesium 44.44 mg 11%
Mangan 0.62 mg 27%
Phosphor 170.27 mg 14%
Kalium 679.53 mg 14%
Selen 5.31 mcg 10%
Natrium 325.72 mg 14%
Zink 1.38 mg 13%
andere
Nährstoff Menge  DV
Wasser 276.483 g 0%
Asche 3.284 g 0%