Your Recipe

Grilled Portobello, Bell Pepper, and Goat Cheese Sandwiches

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 14g 4kcal
Knoblauch 9g 13kcal
Olivenöl 14g 124kcal
Kopfsalat, rohes, grünes Blatt 19.2g 3kcal
Essig Balsamico 63.75g 56kcal
Käse, Ziege, weicher Typ 141.75g 374kcal
Pilze, Portabella, roh 453.592g 100kcal

Recipe Instructions:

IngredientsIngredient Checklist

1/4 cup olive oil, plus more for grates

1/4 cup balsamic vinegar

3 garlic cloves, minced

Coarse salt and ground pepper

1 red bell pepper (ribs and seeds removed), cut into 4 equal pieces

8 portobello mushrooms (about 1 pound total), stems removed

4 hamburger buns

5 ounces fresh goat cheese, cut into 4 equal slices

4 lettuce leaves

DirectionsInstructions Checklist
Step 1
In a shallow dish, whisk together oil, vinegar, garlic, 1 teaspoon salt, and 1/4 teaspoon pepper. Add bell pepper and mushrooms; toss gently to coat. Marinate at room temperature for 30 minutes (or refrigerate, up to overnight).

Step 2
Heat grill to medium; lightly oil grates. Grill bell pepper, skin side down, until blackened, about 10 minutes; remove from grill. When cool enough to handle, remove and discard skin; set bell pepper aside. Grill mushrooms, covered, until lightly charred and tender, 3 to 4 minutes per side.

Step 3
Dividing evenly, top bottom half of each bun with bell pepper, mushrooms, goat cheese, and lettuce. Close burgers, and serve immediately.

Nährwertangaben 
Portionsgröße  179 g | ml
Menge pro Portion  168
705
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 15%
Gesättigte Fettsäuren  5.7g 28%
Natrium 178mg 8%
Gesamte Kohlenhydrate  8.2g 3%
Ballaststoffe  1.7g 6%
Zucker  5.4g
Protein  9.3g 19%
Vitamin D 0.5mcg 2%
Kalzium 63mg 5%
Eisen  1.3mg 7%
Kalium 466mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 125.315 mcg 14%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.291 mg 22%
Niacin [B3] 5.317 mg 33%
Pantothensäure [B5] 1.565 mg 31%
Vitamin B6 0.299 mg 18%
Cobalamin [B12] 0.124 mcg 0%
Folat [B9] 39.505 mcg 0%
Vitamin C 5.624 mg 6%
Vitamin D 0.482 mcg 2%
Vitamin E 0.658 mg 4%
Vitamin K 11.058 mcg 9%
Betain 6.934 mg 0%
Cholin 30.879 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.2 g 3%
Sugars 5.4 g 11%
Ballaststoffe  1.7 g 6%
Carbohydrate 1 g 0%
Netto-Kohlenhydrate 2.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.31 g 0%
Arginin 0.306 g 0%
Asparaginsäure 0.604 g 0%
Cystein 0.044 g 0%
Glutaminsäure 1.619 g 0%
Glycin 0.191 g 0%
Histidin 0.249 g 0%
Isoleucin 0.374 g 0%
Leucin 0.725 g 0%
Lysin 0.62 g 0%
Methionin 0.211 g 0%
Phenylalanin 0.355 g 0%
Prolin 0.885 g 0%
Serin 0.364 g 0%
Threonin 0.367 g 0%
Tryptophan 0.111 g 0%
Tyrosin 0.276 g 0%
Valin 0.549 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 63.4 mg 5%
Kupfer 0.6 mg 67%
Fluorid 0 mcg 0%
Eisen  1.25 mg 7%
Magnesium 9.19 mg 2%
Mangan 0.19 mg 8%
Phosphor 221.96 mg 18%
Kalium 465.59 mg 10%
Selen 22.44 mcg 41%
Natrium 178.47 mg 8%
Zink 0.98 mg 9%
andere
Nährstoff Menge  DV
Wasser 148.042 g 0%
Asche 1.663 g 0%