Your Recipe

Veggie Supreme Egg Bake

Zutat  Menge  Kalorien 
Karotten, roh 264g 108kcal
Paprika, roh, gelb, süß 320g 83kcal
Kartoffeln, roh, Fruchtfleisch und Schale 279g 215kcal
Spinat, roh 18.8g 4kcal
Ei roh ganz 600g 858kcal
Sahne halb und halb 484g 634kcal
Pilz weiss 88g 19kcal
Olivenöl 14g 124kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Salz, koscher 12g 0kcal
Käse, Cheddar, scharf, in Scheiben geschnitten 469.86g 1926kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 tablespoon olive oil, plus more for the baking dish
8 ounces sliced white or brown mushrooms
2 cups shredded carrots
5 ounces baby spinach (about 5 packed cups)
2 cups frozen diced potatoes (do not thaw)
1 cup roasted red pepper strips
2 cups shredded sharp cheddar cheese
12 large eggs
2 cups half-and-half
2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
INSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 375°F. Coat a 9x13-inch baking dish with olive oil; set aside.
Heat the 1 tablespoon of oil in a large frying pan over medium-high heat until shimmering. Add the mushrooms and carrots and cook, stirring occasionally, until tender, about 5 minutes. Add the spinach and toss until wilted and almost all of the liquid is evaporated, about 5 minutes. Remove from the heat and stir in the potatoes and red peppers.
Transfer to the baking dish and spread into an even layer. Sprinkle evenly with the cheese. Whisk the eggs, milk, salt, and pepper together in a large bowl. Pour over the vegetables.
Bake until the top is slightly golden-brown and a knife inserted in the middle comes out clean, 50 to 55 minutes. Let cool for 5 minutes before slicing and serving.

Nährwertangaben 
Portionsgröße  319 g | ml
Menge pro Portion  497
2078
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 36g 46%
Gesättigte Fettsäuren  18g 91%
Natrium 1141mg 50%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  2.7g 10%
Zucker  6.7g
Protein  27g 55%
Vitamin D 2.1mcg 11%
Kalzium 545mg 42%
Eisen  2.1mg 12%
Kalium 615mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 682.542 mcg 76%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.828 mg 64%
Niacin [B3] 1.646 mg 10%
Pantothensäure [B5] 2.245 mg 45%
Vitamin B6 0.484 mg 28%
Cobalamin [B12] 1.304 mcg 0%
Folat [B9] 89.265 mcg 0%
Vitamin C 61.453 mg 68%
Vitamin D 2.109 mcg 11%
Vitamin E 2.552 mg 17%
Vitamin K 27.192 mcg 23%
Betain 4.343 mg 0%
Cholin 253.238 mg 46%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.6 g 6%
Sugars 6.7 g 13%
Ballaststoffe  2.7 g 10%
Carbohydrate 15.3 g 0%
Netto-Kohlenhydrate 9.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.199 g 0%
Arginin 1.388 g 0%
Asparaginsäure 2.666 g 0%
Cystein 0.344 g 0%
Glutaminsäure 5.343 g 0%
Glycin 0.713 g 0%
Histidin 0.733 g 0%
Isoleucin 1.426 g 0%
Leucin 2.498 g 0%
Lysin 2.056 g 0%
Methionin 0.705 g 0%
Phenylalanin 1.411 g 0%
Prolin 2.213 g 0%
Serin 1.687 g 0%
Threonin 1.259 g 0%
Tryptophan 0.379 g 0%
Tyrosin 1.279 g 0%
Valin 1.815 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 545.19 mg 42%
Kupfer 0.18 mg 20%
Fluorid 3.72 mcg 0%
Eisen  2.13 mg 12%
Magnesium 50.66 mg 12%
Mangan 0.22 mg 10%
Phosphor 528.7 mg 42%
Kalium 615.28 mg 13%
Selen 42.84 mcg 78%
Natrium 1140.56 mg 50%
Zink 3.75 mg 34%
andere
Nährstoff Menge  DV
Wasser 233.099 g 0%
Asche 4.291 g 0%