Your Recipe
Honey Roasted Carrots
| Nährwertangaben | |
| Portionsgröße | 145 g | ml |
| Menge pro Portion |
160 667 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.9g | 10% |
| Gesättigte Fettsäuren 7.6g | 38% |
| Natrium 86mg | 4% |
| Gesamte Kohlenhydrate 23g | 8% |
| Ballaststoffe 3.4g | 12% |
| Zucker 17g | |
| Protein 5.8g | 12% |
| Vitamin D 0mcg | 0% |
| Kalzium 43mg | 3% |
| Eisen 0.4mg | 2% |
| Kalium 400mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1082.54 mcg | 120% |
| Thiamin [B1] | 0.081 mg | 7% |
| Riboflavin [B2] | 0.079 mg | 6% |
| Niacin [B3] | 1.22 mg | 8% |
| Pantothensäure [B5] | 0.353 mg | 7% |
| Vitamin B6 | 0.172 mg | 10% |
| Cobalamin [B12] | 0.016 mcg | 0% |
| Folat [B9] | 23.74 mcg | 0% |
| Vitamin C | 7.268 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.022 mg | 7% |
| Vitamin K | 16.757 mcg | 14% |
| Betain | 0.726 mg | 0% |
| Cholin | 12.799 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 23.3 g | 8% |
| Sugars | 17.2 g | 34% |
| Ballaststoffe | 3.4 g | 12% |
| Carbohydrate | 23.3 g | 0% |
| Netto-Kohlenhydrate | 6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.141 g | 0% |
| Arginin | 0.115 g | 0% |
| Asparaginsäure | 0.242 g | 0% |
| Cystein | 0.102 g | 0% |
| Glutaminsäure | 0.466 g | 0% |
| Glycin | 0.06 g | 0% |
| Histidin | 0.051 g | 0% |
| Isoleucin | 0.1 g | 0% |
| Leucin | 0.134 g | 0% |
| Lysin | 0.131 g | 0% |
| Methionin | 0.027 g | 0% |
| Phenylalanin | 0.08 g | 0% |
| Prolin | 0.086 g | 0% |
| Serin | 0.071 g | 0% |
| Threonin | 0.237 g | 0% |
| Tryptophan | 0.016 g | 0% |
| Tyrosin | 0.057 g | 0% |
| Valin | 0.091 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 43.34 mg | 3% |
| Kupfer | 0.06 mg | 6% |
| Fluorid | 5.15 mcg | 0% |
| Eisen | 0.43 mg | 2% |
| Magnesium | 15.11 mg | 4% |
| Mangan | 0.19 mg | 8% |
| Phosphor | 45.5 mg | 4% |
| Kalium | 399.92 mg | 9% |
| Selen | 0.33 mcg | 1% |
| Natrium | 85.77 mg | 4% |
| Zink | 0.32 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 111.617 g | 0% |
| Asche | 1.22 g | 0% |
