Your Recipe
Citrus salmon salad
| Nährwertangaben | |
| Portionsgröße | 400 g | ml |
| Menge pro Portion |
442 1849 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 20g | 26% |
| Gesättigte Fettsäuren 8.3g | 42% |
| Natrium 746mg | 32% |
| Gesamte Kohlenhydrate 14g | 5% |
| Ballaststoffe 1.9g | 7% |
| Zucker 7.1g | |
| Protein 53g | 107% |
| Vitamin D 28mcg | 142% |
| Kalzium 347mg | 27% |
| Eisen 1.4mg | 8% |
| Kalium 1065mg | 23% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 298.5 mcg | 33% |
| Thiamin [B1] | 0.429 mg | 36% |
| Riboflavin [B2] | 0.927 mg | 71% |
| Niacin [B3] | 17.814 mg | 111% |
| Pantothensäure [B5] | 2.779 mg | 56% |
| Vitamin B6 | 1.792 mg | 105% |
| Cobalamin [B12] | 10.225 mcg | 0% |
| Folat [B9] | 45.5 mcg | 0% |
| Vitamin C | 52.7 mg | 59% |
| Vitamin D | 28.4 mcg | 142% |
| Vitamin E | 2.38 mg | 16% |
| Vitamin K | 126.7 mcg | 106% |
| Betain | 0 mg | 0% |
| Cholin | 209.1 mg | 38% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 13.6 g | 5% |
| Sugars | 7.1 g | 14% |
| Ballaststoffe | 1.9 g | 7% |
| Carbohydrate | 13.6 g | 0% |
| Netto-Kohlenhydrate | 6.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 3.16 g | 0% |
| Arginin | 3.194 g | 0% |
| Asparaginsäure | 5.035 g | 0% |
| Cystein | 0.541 g | 0% |
| Glutaminsäure | 7.864 g | 0% |
| Glycin | 2.245 g | 0% |
| Histidin | 1.413 g | 0% |
| Isoleucin | 2.588 g | 0% |
| Leucin | 4.455 g | 0% |
| Lysin | 5.003 g | 0% |
| Methionin | 1.636 g | 0% |
| Phenylalanin | 2.221 g | 0% |
| Prolin | 2.383 g | 0% |
| Serin | 2.395 g | 0% |
| Threonin | 2.481 g | 0% |
| Tryptophan | 0.679 g | 0% |
| Tyrosin | 2.394 g | 0% |
| Valin | 3.057 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 346.5 mg | 27% |
| Kupfer | 0.21 mg | 23% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.37 mg | 8% |
| Magnesium | 89 mg | 21% |
| Mangan | 0.16 mg | 7% |
| Phosphor | 730.5 mg | 58% |
| Kalium | 1065 mg | 23% |
| Selen | 67.65 mcg | 123% |
| Natrium | 746 mg | 32% |
| Zink | 2.49 mg | 23% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 308.235 g | 0% |
| Asche | 5.72 g | 0% |
