Your Recipe
SAVORY SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 379 g | ml |
| Menge pro Portion |
181 759 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4g | 5% |
| Gesättigte Fettsäuren 2.5g | 12% |
| Natrium 175mg | 8% |
| Gesamte Kohlenhydrate 23g | 8% |
| Ballaststoffe 0.9g | 3% |
| Zucker 20g | |
| Protein 14g | 28% |
| Vitamin D 0mcg | 0% |
| Kalzium 479mg | 37% |
| Eisen 0.8mg | 5% |
| Kalium 799mg | 17% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 41.98 mcg | 5% |
| Thiamin [B1] | 0.142 mg | 12% |
| Riboflavin [B2] | 0.575 mg | 44% |
| Niacin [B3] | 0.469 mg | 3% |
| Pantothensäure [B5] | 1.759 mg | 35% |
| Vitamin B6 | 0.187 mg | 11% |
| Cobalamin [B12] | 1.372 mcg | 0% |
| Folat [B9] | 37.542 mcg | 0% |
| Vitamin C | 6.773 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 20.17 mcg | 17% |
| Betain | 2.205 mg | 0% |
| Cholin | 44.44 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 23.3 g | 8% |
| Sugars | 20 g | 40% |
| Ballaststoffe | 0.9 g | 3% |
| Carbohydrate | 4.4 g | 0% |
| Netto-Kohlenhydrate | 3.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.58 g | 0% |
| Arginin | 0.44 g | 0% |
| Asparaginsäure | 1.068 g | 0% |
| Cystein | 0.122 g | 0% |
| Glutaminsäure | 2.754 g | 0% |
| Glycin | 0.34 g | 0% |
| Histidin | 0.331 g | 0% |
| Isoleucin | 0.726 g | 0% |
| Leucin | 1.331 g | 0% |
| Lysin | 1.189 g | 0% |
| Methionin | 0.387 g | 0% |
| Phenylalanin | 0.724 g | 0% |
| Prolin | 1.542 g | 0% |
| Serin | 0.82 g | 0% |
| Threonin | 0.552 g | 0% |
| Tryptophan | 0.08 g | 0% |
| Tyrosin | 0.662 g | 0% |
| Valin | 1.09 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 478.87 mg | 37% |
| Kupfer | 0.09 mg | 10% |
| Fluorid | 30.96 mcg | 0% |
| Eisen | 0.82 mg | 5% |
| Magnesium | 61.46 mg | 15% |
| Mangan | 0.18 mg | 8% |
| Phosphor | 389.43 mg | 31% |
| Kalium | 799.47 mg | 17% |
| Selen | 8.55 mcg | 16% |
| Natrium | 174.53 mg | 8% |
| Zink | 2.47 mg | 22% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 334.351 g | 0% |
| Asche | 3.278 g | 0% |
