Your Recipe

Pasta With Garlic Butter Sauce

Zutat  Menge  Kalorien 
Butter ohne Salz 56.75g 407kcal
Nudeln trocken 226.796g 841kcal
Knoblauch 3g 4kcal

Recipe Tags:

Food

Recipe Instructions:

1 head garlic
Kosher salt
1/2 pound your favorite pasta
1/4 cup unsalted butter
Optional bonuses: roughly chopped parsley, red pepper flakes or freshly ground black pepper, or grated Parm

Directions
Set a pot of water over high heat to come to a boil. While that’s in the works, peel and mince the garlic cloves.
When the water is boiling, generously season with salt and add the pasta. Cook according to the package instructions, until al dente.
Meanwhile, melt the butter in a small saucepan over medium to medium-low heat, then add the garlic. Sizzle, stirring or swirling occasionally, for 3 to 7 minutes, just until the garlic turns golden. Immediately dump into a serving bowl (the garlic quickly turns from golden and sweet to brown and bitter).
Use a spider or tongs (depending on the shape) to transfer the pasta to the garlic butter. Toss and add pasta water as needed to create a silky sauce. Mix in or top with any bonuses if you’re using them and serve immediately.

Nährwertangaben 
Portionsgröße  143 g | ml
Menge pro Portion  626
2621
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  23g 117%
Natrium 10mg 0%
Gesamte Kohlenhydrate  85g 31%
Ballaststoffe  3.7g 13%
Zucker  3.1g
Protein  29g 58%
Vitamin D 0mcg 0%
Kalzium 33mg 3%
Eisen  3.8mg 21%
Kalium 266mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 194.085 mcg 22%
Thiamin [B1] 1.015 mg 85%
Riboflavin [B2] 0.465 mg 36%
Niacin [B3] 8.161 mg 51%
Pantothensäure [B5] 0.529 mg 11%
Vitamin B6 0.18 mg 11%
Cobalamin [B12] 0.048 mcg 0%
Folat [B9] 444.282 mcg 0%
Vitamin C 0.468 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.784 mg 5%
Vitamin K 2.125 mcg 2%
Betain 161.025 mg 0%
Cholin 22.806 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  85.2 g 31%
Sugars 3.1 g 6%
Ballaststoffe  3.7 g 13%
Carbohydrate 85.2 g 0%
Netto-Kohlenhydrate 82.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.507 g 0%
Arginin 0.556 g 0%
Asparaginsäure 0.733 g 0%
Cystein 0.292 g 0%
Glutaminsäure 5.274 g 0%
Glycin 0.508 g 0%
Histidin 0.346 g 0%
Isoleucin 0.597 g 0%
Leucin 1.149 g 0%
Lysin 0.361 g 0%
Methionin 0.174 g 0%
Phenylalanin 0.772 g 0%
Prolin 1.804 g 0%
Serin 0.716 g 0%
Threonin 0.537 g 0%
Tryptophan 0.214 g 0%
Tyrosin 0.288 g 0%
Valin 0.687 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 33.34 mg 3%
Kupfer 0.34 mg 38%
Fluorid 21.21 mcg 0%
Eisen  3.77 mg 21%
Magnesium 61.04 mg 15%
Mangan 1.07 mg 46%
Phosphor 223.43 mg 18%
Kalium 265.7 mg 6%
Selen 72.16 mcg 131%
Natrium 10.18 mg 0%
Zink 1.62 mg 15%
andere
Nährstoff Menge  DV
Wasser 16.694 g 0%
Asche 1.046 g 0%