Your Recipe

Pork Chops with Apples

Zutat  Menge  Kalorien 
Apfel 175g 91kcal
Zwiebeln 125g 50kcal
Knoblauch 6g 9kcal
Olivenöl 28g 248kcal
Thymian frisch 1.82g 2kcal
Rosmarin frisch 3.4g 4kcal
Paprika 2.3g 6kcal
Apfelwein 115g 53kcal
Schweinefleisch, frisch, Lende, obere Lende (Koteletts), ohne Knochen, trennbar, nur mager, roh 452g 574kcal

Recipe Instructions:

Ingredients
4 boneless pork chops
1 tsp. smoked paprika
Kosher salt
Freshly ground black pepper
2 tbsp. extra-virgin olive oil
1 apple, cored and thinly sliced
1 small onion, halved and thinly sliced
2 cloves garlic, minced
2 tsp. chopped fresh rosemary
2 tsp. fresh thyme leaves
1 c. apple cider

Directions
Step 1
Season pork chops all over with paprika, salt, and pepper.
Step 2
In a large skillet, heat oil over medium heat. Add pork chops and cook, turning halfway through, until golden, about 3 minutes per side. Transfer to a plate.
Step 3
To the same skillet, add apple, onion, and garlic and cook until apples and onion are browned and slightly softened, about 8 minutes. Add herbs, and apple cider and bring to a simmer. Return pork chops to skillet and simmer until cider is almost completely reduced and a thermometer inserted in the thickest part of the chops registers 145°, 6 to 8 more minutes.

Nährwertangaben 
Portionsgröße  227 g | ml
Menge pro Portion  259
1085
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  2.4g 12%
Natrium 59mg 3%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  2.1g 7%
Zucker  8.7g
Protein  26g 52%
Vitamin D 0.3mcg 2%
Kalzium 26mg 2%
Eisen  1.1mg 6%
Kalium 586mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 17.799 mcg 2%
Thiamin [B1] 0.816 mg 68%
Riboflavin [B2] 0.267 mg 21%
Niacin [B3] 9.521 mg 60%
Pantothensäure [B5] 0.945 mg 19%
Vitamin B6 0.95 mg 56%
Cobalamin [B12] 0.576 mcg 0%
Folat [B9] 8.708 mcg 0%
Vitamin C 5.971 mg 7%
Vitamin D 0.339 mcg 2%
Vitamin E 1.411 mg 9%
Vitamin K 5.789 mcg 5%
Betain 3.626 mg 0%
Cholin 71.924 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.3 g 5%
Sugars 8.7 g 17%
Ballaststoffe  2.1 g 7%
Carbohydrate 10.1 g 0%
Netto-Kohlenhydrate 4.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.506 g 0%
Arginin 1.736 g 0%
Asparaginsäure 2.564 g 0%
Cystein 0.297 g 0%
Glutaminsäure 4.163 g 0%
Glycin 1.162 g 0%
Histidin 1.104 g 0%
Isoleucin 1.262 g 0%
Leucin 2.185 g 0%
Lysin 2.377 g 0%
Methionin 0.701 g 0%
Phenylalanin 1.083 g 0%
Prolin 1.046 g 0%
Serin 1.113 g 0%
Threonin 1.153 g 0%
Tryptophan 0.274 g 0%
Tyrosin 0.973 g 0%
Valin 1.347 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 26.4 mg 2%
Kupfer 0.11 mg 12%
Fluorid 1.79 mcg 0%
Eisen  1.05 mg 6%
Magnesium 40.16 mg 10%
Mangan 0.11 mg 5%
Phosphor 285.45 mg 23%
Kalium 586.43 mg 12%
Selen 39.42 mcg 72%
Natrium 59.26 mg 3%
Zink 1.93 mg 18%
andere
Nährstoff Menge  DV
Wasser 174.83 g 0%
Asche 1.435 g 0%