Your Recipe

Sausages and beans

Zutat  Menge  Kalorien 
Zwiebeln 340g 136kcal
Tomaten 960g 173kcal
Gebackene Bohnen 425g 659kcal
Knoblauch 9g 13kcal
Olivenöl 14g 124kcal
Wurst, Schweinefleisch, Chorizo, Link oder gemahlen, roh 6000g 17760kcal

Recipe Instructions:

Ingredients
4 (240g) roma tomatoes

1 tbsp olive oil

8 (750g) thick pork sausages

2 medium brown onions, cut into thin wedges

3 garlic cloves, crushed

425g can baked beans in rich tomato sauce

Methods

Step 1
Using a small knife, cut a cross in the base of each tomato. Place tomatoes in a heatproof bowl. Cover with boiling water. Stand for 1 minute. Drain. Carefully peel and discard skins. Roughly chop tomatoes.
Step 2
Heat oil in a large saucepan over medium-high heat. Cook sausages, turning, for 8 minutes or until light golden. Transfer to a plate. Add onions to pan. Cook, stirring, for 3 to 4 minutes or until softened. Add garlic and tomato. Cook, stirring occasionally, for 5 minutes, or until tomato has softened and started to collapse.
Step 3
Return sausages to pan. Add baked beans. Cover. Bring to the boil. Reduce heat to low. Simmer for 5 minutes or until sausages are cooked through. Season with pepper.

Nährwertangaben 
Portionsgröße  1937 g | ml
Menge pro Portion  4716
19732
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 386g 495%
Gesättigte Fettsäuren  132g 658%
Natrium 12284mg 534%
Gesamte Kohlenhydrate  98g 36%
Ballaststoffe  10g 36%
Zucker  9.9g
Protein  213g 426%
Vitamin D 23mcg 113%
Kalzium 397mg 31%
Eisen  24mg 134%
Kalium 5702mg 121%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 100.8 mcg 11%
Thiamin [B1] 3.382 mg 282%
Riboflavin [B2] 4.773 mg 367%
Niacin [B3] 84.023 mg 525%
Pantothensäure [B5] 0.496 mg 10%
Vitamin B6 5.112 mg 301%
Cobalamin [B12] 30 mcg 0%
Folat [B9] 103.218 mcg 0%
Vitamin C 41.041 mg 46%
Vitamin D 22.5 mcg 113%
Vitamin E 5.119 mg 34%
Vitamin K 21.445 mcg 18%
Betain 61.589 mg 0%
Cholin 1472.298 mg 268%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  97.7 g 36%
Sugars 9.9 g 20%
Ballaststoffe  10.2 g 36%
Carbohydrate 41 g 0%
Netto-Kohlenhydrate 87.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.336 g 0%
Arginin 0.531 g 0%
Asparaginsäure 1.089 g 0%
Cystein 0.092 g 0%
Glutaminsäure 2.165 g 0%
Glycin 0.318 g 0%
Histidin 0.211 g 0%
Isoleucin 0.317 g 0%
Leucin 0.543 g 0%
Lysin 0.507 g 0%
Methionin 0.109 g 0%
Phenylalanin 0.395 g 0%
Prolin 0.302 g 0%
Serin 0.391 g 0%
Threonin 0.328 g 0%
Tryptophan 0.099 g 0%
Tyrosin 0.212 g 0%
Valin 0.367 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 397.47 mg 31%
Kupfer 1.55 mg 173%
Fluorid 6.46 mcg 0%
Eisen  24.15 mg 134%
Magnesium 381.15 mg 91%
Mangan 2.09 mg 91%
Phosphor 2436.51 mg 195%
Kalium 5702.33 mg 121%
Selen 285.8 mcg 520%
Natrium 12284.23 mg 534%
Zink 26.55 mg 241%
andere
Nährstoff Menge  DV
Wasser 1195.137 g 0%
Asche 46.198 g 0%