Your Recipe

French Toast Sticks

Zutat  Menge  Kalorien 
Ei roh ganz 150g 215kcal
Zimt gemahlen 1.38g 3kcal
Milch, ganz 360g 216kcal
Rapsöl (Rapsöl) 40.31g 356kcal
Zucker, pulverisiert 7.19g 28kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 large eggs

1 ½ cups whole milk

1 tablespoon powdered sugar

½ teaspoon ground cinnamon

3 tablespoons canola oil

6 hot dog buns, split lengthwise

Pure maple syrup, for serving

Directions
Whisk together eggs, milk, powdered sugar, and cinnamon in a wide, shallow dish.

Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high. Place 4 bun halves in egg mixture; soak 30 seconds. Add soaked buns to skillet; cook until lightly browned, 1 to 2 minutes per side. Transfer buns to a plate. Repeat process twice with remaining 2 tablespoons oil and 8 bun halves. Serve with maple syrup.

Nährwertangaben 
Portionsgröße  140 g | ml
Menge pro Portion  205
856
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 21%
Gesättigte Fettsäuren  3.6g 18%
Natrium 88mg 4%
Gesamte Kohlenhydrate  6.5g 2%
Ballaststoffe  0.2g 1%
Zucker  6.2g
Protein  7.7g 15%
Vitamin D 1.7mcg 9%
Kalzium 135mg 10%
Eisen  0.7mg 4%
Kalium 188mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 88.852 mcg 10%
Thiamin [B1] 0.065 mg 5%
Riboflavin [B2] 0.296 mg 23%
Niacin [B3] 0.127 mg 1%
Pantothensäure [B5] 0.576 mg 12%
Vitamin B6 0.119 mg 7%
Cobalamin [B12] 0.82 mcg 0%
Folat [B9] 17.646 mcg 0%
Vitamin C 0.013 mg 0%
Vitamin D 1.74 mcg 9%
Vitamin E 2.21 mg 15%
Vitamin K 7.713 mcg 6%
Betain 0.126 mg 0%
Cholin 126.328 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.5 g 2%
Sugars 6.2 g 12%
Ballaststoffe  0.2 g 1%
Carbohydrate 0.5 g 0%
Netto-Kohlenhydrate 0.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.276 g 0%
Arginin 0.308 g 0%
Asparaginsäure 0.5 g 0%
Cystein 0.102 g 0%
Glutaminsäure 0.629 g 0%
Glycin 0.163 g 0%
Histidin 0.116 g 0%
Isoleucin 0.252 g 0%
Leucin 0.408 g 0%
Lysin 0.343 g 0%
Methionin 0.143 g 0%
Phenylalanin 0.256 g 0%
Prolin 0.193 g 0%
Serin 0.365 g 0%
Threonin 0.209 g 0%
Tryptophan 0.063 g 0%
Tyrosin 0.188 g 0%
Valin 0.323 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 135.17 mg 10%
Kupfer 0.03 mg 3%
Fluorid 0.41 mcg 0%
Eisen  0.69 mg 4%
Magnesium 15.51 mg 4%
Mangan 0.07 mg 3%
Phosphor 165.37 mg 13%
Kalium 188.27 mg 4%
Selen 13.24 mcg 24%
Natrium 87.52 mg 4%
Zink 0.86 mg 8%
andere
Nährstoff Menge  DV
Wasser 107.887 g 0%
Asche 0.41 g 0%