Your Recipe

Eggplant Parmesan

Zutat  Menge  Kalorien 
Aubergine 548g 137kcal
Käse Mozzarella natriumarm 113g 316kcal
Ei roh ganz 100g 143kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 120g 437kcal
Käse, Parmesankäse, gerieben 50g 211kcal
Semmelbrösel 112g 442kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 528g 269kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 large eggplant
Salt
1 cup all-purpose flour
2 large eggs
1 cup breadcrumbs (preferably Italian-style)
Olive oil, for frying
2 cups marinara sauce (store-bought or homemade)
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Fresh basil leaves, for garnish
Instructions:

Preheat your oven to 375°F (190°C).

Start by preparing the eggplant. Peel the eggplant if desired, then slice it into about 1/2-inch thick rounds. Lay the slices on a baking sheet and sprinkle both sides with salt. Let them sit for about 20-30 minutes to release excess moisture.

After the eggplant slices have rested, blot them with paper towels to remove the excess moisture and salt.

Prepare a breading station. Place the flour in one shallow dish, whisk the eggs in another dish, and put the breadcrumbs in a third dish.

Dredge each eggplant slice in the flour, shaking off any excess. Dip it into the beaten eggs, allowing any excess to drip off, and then coat it in breadcrumbs, pressing the breadcrumbs onto the eggplant to adhere.

Heat a generous amount of olive oil in a skillet over medium heat. Once the oil is hot, add the breaded eggplant slices in batches and cook until they are golden brown and crispy on both sides. Place the cooked slices on a plate lined with paper towels to absorb any excess oil.

In a separate baking dish, spread a thin layer of marinara sauce on the bottom.

Place a layer of the fried eggplant slices over the sauce.

Spoon some more marinara sauce over the eggplant slices, then sprinkle with shredded mozzarella and grated Parmesan cheese.

Repeat the layers until you've used all the eggplant slices. Top with a final layer of sauce and cheese.

Bake in the preheated oven for about 20-25 minutes, or until the cheese is melted and bubbly.

Once out of the oven, let the Eggplant Parmesan rest for a few minutes before serving.

Garnish with fresh basil leaves just before serving.

Eggplant Parmesan is often served with pasta, such as spaghetti or fettuccine, or you can enjoy it on its own with a side salad and some crusty bread.

Nährwertangaben 
Portionsgröße  1571 g | ml
Menge pro Portion  1955
8181
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 59g 75%
Gesättigte Fettsäuren  26g 129%
Natrium 2027mg 88%
Gesamte Kohlenhydrate  257g 94%
Ballaststoffe  34g 122%
Zucker  57g
Protein  99g 197%
Vitamin D 2.3mcg 12%
Kalzium 1739mg 134%
Eisen  19mg 103%
Kalium 3625mg 77%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 608.53 mcg 68%
Thiamin [B1] 2.442 mg 203%
Riboflavin [B2] 2.583 mg 199%
Niacin [B3] 39.003 mg 244%
Pantothensäure [B5] 4.445 mg 89%
Vitamin B6 1.863 mg 110%
Cobalamin [B12] 2.997 mcg 0%
Folat [B9] 779.25 mcg 0%
Vitamin C 22.616 mg 25%
Vitamin D 2.339 mcg 12%
Vitamin E 15.697 mg 105%
Vitamin K 108.39 mcg 90%
Betain 84.76 mg 0%
Cholin 460.822 mg 84%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  257.3 g 94%
Sugars 57.4 g 115%
Ballaststoffe  34.2 g 122%
Carbohydrate 36.4 g 0%
Netto-Kohlenhydrate 199.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.954 g 0%
Arginin 2.251 g 0%
Asparaginsäure 3.608 g 0%
Cystein 0.879 g 0%
Glutaminsäure 11.485 g 0%
Glycin 1.648 g 0%
Histidin 1.043 g 0%
Isoleucin 1.955 g 0%
Leucin 3.367 g 0%
Lysin 1.925 g 0%
Methionin 0.92 g 0%
Phenylalanin 2.273 g 0%
Prolin 3.715 g 0%
Serin 2.562 g 0%
Threonin 1.574 g 0%
Tryptophan 0.55 g 0%
Tyrosin 1.467 g 0%
Valin 2.318 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1738.87 mg 134%
Kupfer 1.44 mg 160%
Fluorid 1.1 mcg 0%
Eisen  18.61 mg 103%
Magnesium 305.2 mg 73%
Mangan 3.9 mg 170%
Phosphor 1732.56 mg 139%
Kalium 3624.51 mg 77%
Selen 142.3 mcg 259%
Natrium 2026.68 mg 88%
Zink 11.39 mg 104%
andere
Nährstoff Menge  DV
Wasser 1132.897 g 0%
Asche 23.507 g 0%